Physalis pubescens
© Zhantong Zhang

Physalis pubescens

Common name:
Goldenberry

Local name:
Fislis, Camapu

Country:
Brazil

Food Group(s):
Fruit

Part of plant/stage of process:
whole fruit, raw

Produces small orange fruit within a papery husk. The fruit is known to strengthen the immune system, reduce cholesterol levels, and relieve sore throats.

Nutrition Data

Energy (Kcal) KJ(56) 234
Water (g)82.09999999999999
Protein (g)0.85
Fat (g)0.21
Available carbohydrates (g)9.390000000000001
Dietary Fiber (g)6.5
Ash (g)0.9399999999999999
Ca (mg)6
Fe (mg)0.76
Mg (mg)25
P (mg)33
K (mg)382
Na (mg)0
Zn (mg)0.27
Vit A-RAE (mcg)163
ß-carotene (mcg)1909
VitC (mg)17.72
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References

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