Simplest Grilled Salmon

Simplest Grilled Salmon
Sasha Maslov for The New York Times
Total Time
10 minutes
Rating
4(623)
Notes
Read community notes

For those who love seafood but don’t like to cook it, fearing that the scent will overpower their kitchens, the grill is among the greatest of gifts. And cooking salmon on the grill couldn't be easier. You can use a charcoal or a gas grill, and you only need olive oil, salt and pepper to bring out the salmon's rich flavor. A clean grill is crucial for cooking fish, which doesn’t have a lot of fat, meaning it’s more liable to stick to the grate. Scrape and oil, always.

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Ingredients

Yield:4 servings
  • 4(6- to 8-ounce) salmon fillets
  • Salt and pepper
  • Olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

438 calories; 29 grams fat; 6 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 8 grams polyunsaturated fat; 0 grams carbohydrates; 0 grams dietary fiber; 0 grams sugars; 41 grams protein; 469 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Build a medium-high fire on a clean gas or charcoal grill. (If the grill isn't clean, the salmon will stick to the grate.)

  2. Step 2

    Season the salmon with salt and pepper, lightly oil the grate of the grill, then place the fillets skin-side up over the fire and cook for about 2 to 3 minutes, until lightly browned.

  3. Step 3

    Gently flip the salmon over and cook 3 to 4 minutes more for medium rare. You can cook a little longer if you'd like, but take care not to overcook.

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4 out of 5
623 user ratings
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Cooking Notes

Put an entire salmon filet (skin side down) on an untreated cedar shake. Rub with olive oil and season with salt and pepper (or whatever -- I like adobo). Lay the shake on a hot grill, close the lid, and cook for 12 minutes. The edges of the shake will burn away, creating a nice smoke in the process. The portion on which the fish rests will not burn. Slide a spatula between the skin and the meat and lift onto a serving platter. The meat will be moist every time, with a slight smoky flavor.

Actually, the rule of thumb is 5 minutes per side per inch of thickness. i.e., a 1 inch thick slice of salmon (or any other fish) should cook in 10 minutes total

A silicone grill mat makes it a cinch. Put the mat on the grill, put the fish on the mat, 5 minutes a side more or less depending on thickness, and no sticking problem or fire flare-ups. Fish comes out with a nice char and grill marks. Find them on Amazon.

Our rule: high heat and 10 minutes for each inch of thickness.

No need to flip. Grill skin side down over medium heat to 130 degrees.

We found that a good way to keep fish from sticking to the grill is to put it on a (perforated) grilling pan -- either non-stick or lightly oiled. It's easier to clean the pan than to get all of the debris off the grill itself.

Or use a thermopen thermometer and take off the grill when center gets to about 125 or 130.

Living in Florida, we grill salmon about once a week. A little oil on the skin side, salt and pepper on the meat. Skin side down for the entire time, we never flip it. About 20 minutes on medium-low for a pound of farm raised, less for wild (we use the touch test for doneness, plus color). Rest on a warm platter a few minutes, cut into servings. We get compliments every time we serve it.

Hi. Maybe a dumb question. What's the best and safest way to oil a heated grill? Thanks!

Make sure you grill it medium rare and make plenty of extra so you can have the Barefoot Contessa's salmon salad the next day with leftover grilled salmon. Just add fresh dill, onion, celery, capers, lemon juice, raspberry white wine vinegar and olive oil and prepare for total bliss. I actually enjoy the salmon salad more than the grilled salmon!

Also basting with mayonnaise...did not have oil the grill.

Having tested many approaches for gas grilling fish, this is now my favorite; grill the salmon meat side down for 4-5 minutes then flip it over to cook skin side down for the balance. This will give the meat side good coloring and make the skin nice and crisp to serve. Or, if guests don't like salmon skin, it is very easy to slide the meat off the skin since it tends to stick to the foil anyway.
BTW, foil also makes it easy to grill fish that falls apart such as cod, halibut, etc.

The recipe should call for wild caught salmon, not that anemic, colorless, tastless farmed stuff.

You may consider letting the fillets bask in blood orange juice for a few minutes prior to seasoning/grilling. Beats plain old lemon.

I take a small condiment dish and put about 1/4"+ of canola or sesame oil. Then I fold a paper towel down until it fits into the bottom pretty much. Next clean the grill with 3M grill scrubber which works great when the grill is hot. (If you don't have a scrubber, use a good wire brush.) Now take tongs and grab the folded paper towel and wipe the grill down well, dipping back into the oil as needed. Just my 2cents of course.

I'm confused about building a fire on a gas grill.

I grill the salmon skin side down for 5 minutes on high heat - turn, remove the skin, and cook on foil over indirect medium heat for 10-12 minutes.

The ten minutes per inch rule goes back to James Beard, I believe. Recently cooks have been cooking many fish rarer than that, particularly salmon.

Grill top open or closed?

grill set to 400 degrees, 4 minutes per side, 120 degree internal temp

I've always found it somewhat pointless (and possibly dangerous) to oil a hot grill. I clean the grates and wait until they're quite hot, than cook the lightly oiled fish as desired. Oil on the grates just burns off. Oil on the fish prevents sticking and can add flavor via the maillard effect, particularly if some soy or other amines are used with the oil. Works great on the skin side, too.

last night we did two salmon steaks, using the Staub grill pan. 5 minutes on each side. Mere salt and pepper and lemon all over when done. Delicious.

We did two salmon steaks tonight-- inch thick-- on our Staub grill pan. Five minutes on each side. turned once. only salt pepper and lemon. Delicious.

I've grilled salmon dozens of times. This approach was different, and I thought I'd give it a try. It turned into a complete mess. When I needed to move it to a cooler part of the grill after flipping, I realized I had sacrificed that option. Before the skin crisps and releases, you are out of luck. Burn or shred at that point. I chose shred. Salmon salad tonight. Instead do this: Skin side down on a clean, oiled grill. You wait until this skin releases then you flip it and cook until done.

Took it out of "cooked" on 7-27-20. There are other, better ways with salmon and "grilled" seems highly overrated and doesn't let the flavor shine through. And it's really too delicate - Rich said No More!!

Used 2 TBSP melted butter and 1/2 fresh squeezed lemon juice instead of olive oil. Put half on before cooking and rest after cooking.

I followed others’ lead and did not flip. I scrubbed off the grill and used a nonstick grilling spray. I also put salt and pepper and a good bit of olive oil on the skin. No issues with sticking! Not flipping increased the cooking time to about 20 minutes at 250.

We cook a lot of Salmon, and what I do is cook with the skin side down and don't turn it. When you take it off, the flesh comes off the skin and you don't have to worry about the fish sticking. You have to leave the lid down and don't let it get too hot.

You may consider letting the fillets bask in blood orange juice for a few minutes prior to seasoning/grilling. Beats plain old lemon.

A silicone grill mat makes it a cinch. Put the mat on the grill, put the fish on the mat, 5 minutes a side more or less depending on thickness, and no sticking problem or fire flare-ups. Fish comes out with a nice char and grill marks. Find them on Amazon.

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