Buttered Sauteed mixed vegetables
Can be used to do vegetable rice or have them the way they are. Very health.
Ingredients
-
Assorted bell peppers; Red, green n yellow
-
1 cup green garden peas
-
2 carrots
-
2 medium onions
-
1 tsp cooking oil
-
1 tbsp margarine
-
to taste salt
Cooking Instructions
-
1
Clean all your vegetables n set aside.
-
2
Dice them all separately into cubes.
-
3
In a sufuria, bring water to boil, add salt. Add in your green garden peas n let boil for 5 mins.
-
4
Drain n pass them in cold running water. set them a side.
-
5
In a frying pan, Add your cooking oil, heat abit then add some onions n not all of them.
-
6
Sautee them to almost brown. Add salt n stir.
-
7
Add in carrots n continue stirring.
-
8
Cook them for 5 mins on low heat or until soft.
-
9
Add your margarine n mix well.
-
10
Add the onions that u had left behind..still stirring.
-
11
Add green peas. mix well then cover your sufuria or frying pan. simmer for 5 mins on low heat.
-
12
After 5 mins, add your assorted bell peppers, mix thoroughly, taste n correct your seasoning, put off the heat n cover your sufuria for 2-5 mins then serve.
-
13
If you had prepared rice you can add them inn, mix well using a kitchen fork n serve your vegetable rice while hot. If theres no rice, feel free to use them the way they are or else you use them to make African beef stew.
-
14
Enjoy.
Reactions
Cooksnaps
Did you make this recipe? Share a picture of your creation!
Comments