Buttered Sauteed mixed vegetables

liz Ngugi.
liz Ngugi. @cook_9934835
Kiambu.

Can be used to do vegetable rice or have them the way they are. Very health.

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Ingredients

  1. Assorted bell peppers; Red, green n yellow
  2. 1 cup green garden peas
  3. 2 medium onions
  4. 1 tsp cooking oil
  5. 1 tbsp margarine
  6. to taste salt

Cooking Instructions

  1. 1

    Clean all your vegetables n set aside.

  2. 2

    Dice them all separately into cubes.

  3. 3

    In a sufuria, bring water to boil, add salt. Add in your green garden peas n let boil for 5 mins.

  4. 4

    Drain n pass them in cold running water. set them a side.

  5. 5

    In a frying pan, Add your cooking oil, heat abit then add some onions n not all of them.

  6. 6

    Sautee them to almost brown. Add salt n stir.

  7. 7

    Add in carrots n continue stirring.

  8. 8

    Cook them for 5 mins on low heat or until soft.

  9. 9

    Add your margarine n mix well.

  10. 10

    Add the onions that u had left behind..still stirring.

  11. 11

    Add green peas. mix well then cover your sufuria or frying pan. simmer for 5 mins on low heat.

  12. 12

    After 5 mins, add your assorted bell peppers, mix thoroughly, taste n correct your seasoning, put off the heat n cover your sufuria for 2-5 mins then serve.

  13. 13

    If you had prepared rice you can add them inn, mix well using a kitchen fork n serve your vegetable rice while hot. If theres no rice, feel free to use them the way they are or else you use them to make African beef stew.

  14. 14

    Enjoy.

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Written by

liz Ngugi.
liz Ngugi. @cook_9934835
on
Kiambu.
Food Engineer. Cooking is an Art. Creativity is all that you need.
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