First name: Brandon
Last name: Moore
City: Franklin
State: New Jersey
Age: 20
Height: 6’0″
Weight: 190
Profession: Fitness Model/Actor/Entrepreneur

Follow Him:
Twitter: @bmoore_fit24
Instagram: @bmoore_fit24
Facebook: Facebook fan page: https://www.facebook.com/bmoorefit24
Youtube: Brandon Moore

Are you signed to any agencies? If so what agencies?
Silver Models/Chelsea Talent out of NYC.

When did you start working out?:
I started working out during my freshman year which was about 7 years ago.

How many days a week do you work out?:
I work out everyday. I don’t plan an off day; if I need an off day, I take one.

How long is your average workout?:
I usually work out for about 1-2 hours.

Favorite muscles to exercise:
I like to train my chest, shoulders, and back.

Least favorite muscles to exercise:
Legs. I also don’t train arms because they grow too easily. I like to focus on my weak points.

Do you compete in competitions? If so, when did you start competing?:
I started in May of 2014 and I got 3rd out of 5 in teen physique. I will be competing more in 2015. I am working hard to step on the national stage!

Do you have a coach or trainer to help you maintain your physique?:
I do all my diet and training myself. I like to learn about fitness and nutrition and try different diets and programs to see what works best with my body.

Do you have any fitness goals? If so, what are they?:
– IFBB pro
– Cover of a fitness magazine
– Become a Sponsored Althete
– Do more online training to help others achieve their goals.

Do you have any fitness inspirations? If so, who are they?:
Greg Plitt of course. Also my good friend and roommate Shawn Russell (@shawnrussell3). He is a huge inspiration and motivator!

What supplements do you take or recommend?:
Protein, Creatine, Multi, Fish Oil, and BCAAS.

Can you give a brief overview of your diet?:
I am currently carb cycling. Low carb – low carb – medium carb – medium carb – low carb – high carb – medium carb. I have about 4-6 meals a day. All healthy whole foods and about 2 gallons of water every day.

What is your favorite cheat meal?:
Pizza, wings, or pasta.

Do you have any workouts that you specifically like, that you believe are very affective?:
Deadlift (strict form), bench press, and lateral raise. Every exercise should be controlled reps, always hitting failure, and time under tension (supersets, dropsets).

Do you have any tips for people who are trying to reach their fitness goals?:
Consistency! Stay consistent with your training and your diet.

Do you have any other things you would like to say?(Comments, suggestions, etc)?:
Definitely follow my Instagram or facebook fan page. I am doing a daily post called the #bmoorefitexperience, which tracks my workouts and diet. I also post workout videos, supplement reviews, meals, and motivational content! #bmoorefit everyone !

Did you like this week’s Feature Friday, Brandon Moore? Would you or someone you know liked to be featured? Contact me at corestrengthalec@gmail.com for questions, comments, or ideas for other topics.