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Heat water in a pot. Crack the egg in a cup and set aside.
Once boiling, cause a whirlpool using a spoon and gently place the egg in the middle.
Cook for 3 minutes and remove using a slotted spoon.
In the meantime, heat half the oil in a pan or grill over medium heat.
Slice the tomato and grill each side for 1 minute. Set aside.
Cut the spinach leaves into pieces and slice the garlic.
Add the remaining oil to the pan and stir-fry for 3-4 minutes.
Serve the poached egg with grilled tomato and garlicky spinach on a plate. Add salt and pepper to taste.