Poached Egg with Grilled Tomato
1 serving (228 g) of Poached Egg with Grilled Tomato contains 202 calories (kcal), 15.6 g fat, 7.5 g carbs and 9.1 g protein.
Nutrition Facts of 1 serving (228 g)
202 kcal🔥 calories
15.6 g 🥑 fat
7.5 g 🥔 carbs
9.1 g🍗 protein
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Ingredients of 1 serving (228 g)
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Egg1 count (55 g)
Tomato1 count (130 g)
Spinach1 cup (30 g)
Garlic1 clove (3 g)
Oil1 tablespoon (10 g)
Instructions
1.
Heat water in a pot. Crack the egg in a cup and set aside.
2.
Once boiling, cause a whirlpool using a spoon and gently place the egg in the middle.
3.
Cook for 3 minutes and remove using a slotted spoon.
4.
In the meantime, heat half the oil in a pan or grill over medium heat.
5.
Slice the tomato and grill each side for 1 minute. Set aside.
6.
Cut the spinach leaves into pieces and slice the garlic.
7.
Add the remaining oil to the pan and stir-fry for 3-4 minutes.
8.
Serve the poached egg with grilled tomato and garlicky spinach on a plate. Add salt and pepper to taste.
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