Danish Breaded Sole Fillets (Fiskefilet)

Danish Breaded Sole Fillets (Fiskefilet)

So here is another very Danish staple from when I was a child. It’s so very easy dish to make but…if you want it to be spectacular you will want pay attention to the details, as usual. I have changed some of the basic methods and ingredients to make a new and improved version. Some of you will be surprised by how much oil I use. Don’t worry, when you use fresh Canola oil at a high temp most of it will drain away to produce a very dry and crisp coating. (Better than any restaurant) Just remember to let it rest in the warm oven for a few minutes on the rack to finish draining. I hope you enjoy this as much as my family does.

Ingredients

  • 3 to 4 sole fillets (depending on their size).
  • Flour for dredging.
  • Panko bread crumbs for dredging.
  • 2 large eggs.
  • Salt and pepper to season.
  • Remoulade (see my recipe).


Directions

  1. Heat oven to 145 F. (63 C.) and place baking tray with raised grill on top inside on middle rack. This is just a hold temp for a short time.
  2. Remove fillets and pat dry then place on plate.
  3. Season with salt and pepper.
  4. Dredge fillets through flour and shake off excess.
  5. Then, using only one hand dredge fillet through a bowl of whisked whole eggs.
  6. Immediately after dredging then do the same with the Panko crumbs until evenly covered. Place on clean plate.
  7. Once all fillets are breaded place in fridge uncovered for at least 30 minutes.
  8. Fill a large frying pan with Canola oil to a depth of half the pan. Yes that much!
  9. Set temp to 3/4 heat on stove top or just hot enough so as not smoke.
  10. Remove fillets from fridge and place in oil. Watch carefully especially at the beginning when placing fish in the pan. There will be some pent up residual heat and spatter.
  11. After you see the sides getting brown, carefully lift to peek for the right golden brown underneath. Once you see that color then flip them over for just a few minutes more until both sides have that light golden color.
  12. Then transfer to the oven and let rest for 10 minutes.
  13. Serve

I hope you enjoy this dish and if you have any questions please leave a comment below. If you are interested in seeing the process, watch the video above.

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