Recipe Description:
Recipe by Malena Perdomo, MS, RD, CDE.
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Servings:
- Recipe serving size: 1/4 cup of purée
- Number of servings:
Ingredients:
- 1/2 ripe, fresh avocado, halved, pitted and peeled
- 1/2 firm Bartlett or Anjou pear, chopped
- 1 tsp. lemon juice, fresh squeezed
- 1 cup water
Instructions:
- Place the avocado in a blender or food processor.
- Rinse pear. Chop up half of pear and place pear in a small pot with 1 cup water and 1 teaspoon lemon juice. Bring to simmer for 5 minutes until pear is soft. Remove pear from water and place in the blender or food processor with avocado.
- Blend until smooth.
- Serve immediately or refrigerate in a covered container.
Notes & Tips:
Nutrition Facts
2 servings per recipe
Serving Size 1 serving (96g)
Amount Per Serving | ||
---|---|---|
Calories | 100 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | - | |
Polyunsaturated Fat 0.5g | - | |
Monounsaturated Fat 3.5g | - | |
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 4g | 15% | |
Total Sugars 5g | - | |
Includes 0g Added Sugars | 0% | |
Protein < 1g | - | |
Vitamin D 0mcg | 0% | |
Calcium 11mg | 0% | |
Iron 0.33mg | 2% | |
Potassium 254mg | 6% | |
Vitamin A 3mcg | 0% | |
Vitamin C 9mg | 10% | |
Vitamin E 0.85mg | 6% | |
Vitamin K 10mcg | 8% | |
Thiamin 0.03mg | 2% | |
Riboflavin 0.06mg | 4% | |
Niacin 0.91mg | 6% | |
Vitamin B6 0.11mg | 6% | |
Folate 32mcg DFE | 8% | |
(0mcg folic acid) | - | |
Vitamin B12 0mcg | 0% | |
Pantothenic Acid 0.55mg | 10% | |
Choline 8mg | 2% | |
Phosphorus 27mg | 2% | |
Magnesium 15mg | 4% | |
Zinc 0.29mg | 2% | |
Selenium 0mcg | 0% | |
Copper 0.11mg | 10% | |
Manganese 0.08mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.