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Roasted sweet potato po’ boy from Killer Poboys.
Josh Brasted/Eater NOLA

A Guide to Vegan and Vegetarian Dining in New Orleans

From food trucks and cafes to sit-down restaurants, here’s where to find the best vegan food in the city right now

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Roasted sweet potato po’ boy from Killer Poboys.
| Josh Brasted/Eater NOLA

New Orleans has long been an eating paradise for nearly everyone except vegans, but non-meat eaters are currently enjoying a golden era, with bakeries, soul food joints, and dim sum spots all taking root in recent years. Add to that all the carnivore-friendly spots that now serve enticing vegan menus, and options abound. For the purposes of this map, however, restaurants included are either all vegan or vegetarian or have a lot of vegan and vegetarian options.

On this list, you’ll find New Orleans’s longstanding vegan cafes, new health-focused juice and salad spots, vegan soul food kitchens, and a few restaurants that have made it a point to include vegan diners. If we missed your favorite local vegan destination, let us know.

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Breads On Oak (Multiple Locations)

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Oozing Old World appeal, this beloved Riverbend bakery is 100 percent plant-based. In addition to vegan baked goods like cinnamon rolls, Breads on Oak dishes out a hefty sausage biscuit, a “muffanada” version of the New Orleans staple; a TLTA (tempe, lettuce, tomato and avocado); a “live food” veg sandwich; and a substantial simply Impossible burger. There’s now a second location in the CBD on Carondelet.

Kindred

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At the industrial-chic all-vegan Kindred on Maple Street, expect vegan comfort food like quinoa salads and bowls, vegan nachos, quesadillas, po’ boys, as well as high-quality, no-mix daiquiris and a full cocktail program. Diners can also count on Kindred for brunch and special holiday menus, a seriously rare find in a vegan restaurant.

HI-BALLZ

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This ultra-funky, all-vegan bar, restaurant, and lounge opened in early 2023, filling a hyper-specific niche for a feel-good, plant-based cafe that strives for inclusivity, zero waste, accessible pricing, local food sourcing, and living wages. Try the Hi-Ballz sandwich, a $10 sandwich made with mushroom tofu from VEGGI Farmers Cooperative, pesto, and pickles, on focaccia from Bellegarde Bakery, or the hand pies filled with tofu or potato. Tons of sweets are 100 percent vegan, as is the soft serve. An impressive menu of mocktails pairs well with the combo deal: $20 for a sandwich, soup, and salad. Open Wednesday through Saturday from 5 to 10 p.m.

Tal's Hummus

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Tal Sharon’s small and bright hummus shop on Magazine Street has a menu similar to that of a casual cafe in Israel, with shawarma, shaksuka, and falafel. Plenty of vegetarian and vegan items, including the lentil soup and a vegan shawarma platter or vegan shawarma pita made with seitan. Make sure to hit up the condiment bar — it’s all made in-house.

Bearcat Cafe

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There are two locations of the beloved Bearcat Cafe which splits its menu into “good cat” and “bad cat” sections, depending on how much you want to indulge your inner beast. Most of the vegan items appear on the “good cat” side. It serves breakfast and lunch with vegan rancheros and quesadillas, chia pudding, vegan grilled cheese, vegan portobello Philly, and vegan queso, to name a few.

Vegan queso at Bearcat
Bearcat Cafe/Facebook

Trilly Cheesesteaks

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Trilly Cheesesteaks returned to New Orleans’s vegan scene in a new location to the delight of fans who have been gobbling up the plant-based cheesesteaks since it started as a pop-up in 2017. While it also serves meat cheesesteaks, Trilly prides itself on using completely separate cooking equipment for vegan and non-vegan ingredients. You won’t miss the meat in the classic vegan Philly, with other favorites including the vegan buffalo chicken and vegan Far East Philly.

Sweet Soulfood

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Sweet Soulfood has managed to swiftly delight and impress the New Orleans vegan community and those outside it with a mash-up of vegan soul food and sweets. From vegan options like chicken fried cauliflower, eggplant lasagna, and cheesy grits to bread pudding, potato salad, jambalaya, and ice cream, there’s plenty to choose from at this affordable, lively Treme eatery. Note: Open until just 5 p.m., Monday through Saturday.

Lamara Coffee & Kitchen

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This cafe and coffee shop from the owners of Esplanade Studios, Louisiana’s largest sound-recording facility, aims to be a healthy, low-waste option on Broad Street that serves their recording artists, sound crews, and the city at large. In addition to coffee, tea, and smoothies, they have crafted a largely vegan food menu with a breakfast burrito, avocado toast, and bagel sandwiches, and for lunch, a vegan black bean burger, rainbow tostadas, nightshade sandwich, and a tofu spring roll bowl are among the options.

The Daily Beet (Multiple Locations)

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The Daily Beet first landed in St. Roch Market in 2015 as one of its first vendors, eventually moving on with restaurants in the CBD and Irish Channel since. The menu is feel-good — salads, smoothies made with almond or oat milk and toasts with avocado, tomato, and chili flakes; roasted beets, eggs, and harissa, and quinoa bowls served on beds of greens. While Girod Street serves lunch until 4 p.m., the Magazine Street location is open until 8 p.m., allowing for a nice grab-and-go dinner. CBD oil in smoothies is a $3 add-on.

Curried butternut squash soup from the Daily Beet
The Daily Beet/Facebook

I-tal Garden

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I-tal Garden on Claiborne — “i-tal” being a play on “vital” — follows in the footsteps of Sweet Soulfood and Vegan Wit’ a Twist before it, serving creative, crave-able vegan soul food dishes heavy on vegetables, not to mention a robust breakfast menu. Try the I-tal Plate with coconut curry blackeye peas with greens, cornbread, and cauliflower, or the build-your-own option, which offers plentiful combos of one or two veggie proteins with three sides.

Killer PoBoys

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Yes, there are plenty of options for meat lovers at this standout shop, but diners looking for meat-free po’ boys in New Orleans — a tall ask — are also in luck. Hit up the Big Killer on Dauphine for options like a roasted cauliflower sandwich with avocado, dried kale, and romesco; a Thai BBQ tofu po’ boy with mirliton slaw and spiced peanuts; or a pecan butter and jelly. The menu at the original outpost at the Erin Rose around the corner is a bit more limited, but there’s always a Jameson whiskey grilled cheese and a roasted sweet potato po’ boy with collard greens and blackeyed pea and pecan spread.

Roasted sweet potato po’ boy from Killer PoBoys.
Josh Brasted/Eater NOLA

This lush, cheery “tropical” cafe nestled behind frosted glass garage doors on artsy Julia Street hits all the right notes. Its menu includes plenty of plant-based food (like vegan ceviche with mushrooms, beans, cucumber, aji limo, red onion, choclo, sweet potato, avocado, and cancha) but the cafe will satisfy anyone in a party of meat eaters too with items like Brazilian chicken salad. Points for all vegan menu options being clearly labeled.

Carmo’s vegan broken noodle salad (rice noodles, bean sprouts, cabbage, tofu, cucumber, peas, carrots, mushrooms, peppers, scallions, cilantro, and peanuts)

Original Thought NOLA

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This food truck is one of the most exciting vegan options to hit New Orleans, serving a surprisingly vast menu of 100 percent vegan sandwiches (including the ultra-delicious Better Than Popeyes sandwich), burgers, gumbo, sides, and salads, as well as special items only available certain days of the week — most notably, a delicious vegan crunch wrap served on Tuesdays. The truck is open for breakfast and lunch Monday through Thursday from 10 a.m. to 4 p.m. in the rear parking lot facing Florida Avenue, and can be booked for private events. It’s also on Uber Eats and Doordash.

Thaihey NOLA

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A good number of local vegan-friendly restaurants are casual, breakfast and lunch-only spots — not so for Thaihey, a lovely sit-down Thai restaurant in the French Quarter. While it’s not strictly vegan, it offers a full, separate menu of vegan items — options for salad, soup, starters, and entrees. Certainly try the pumpkin curry, one of the restaurant’s specialties, as well as the fried tofu and lotus root or spicy eggplant.

Tom kha tofu from Thaihey.
Thaihey NOLA

Meals From the Heart Cafe

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This counter and table service spot in the French Market is a gem. They aren’t all vegan, but Meals From the Heart has the much-sought-after Beyond Burger and meatless “bleeding” patties (recently embraced by the White Castle chain). Known for having one of the best crab cakes in the city, Meals From the Heart also serves a vegan version, a rare beast for sure. Other great options include vegan cheesesteaks and vegan okra gumbo.

Botanicals NOLA

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Botanicals Nola has moved into its new location on St. Claude Avenue next to St. Roch Market, a higher visibility address that’s sure to draw in more customers. The lovely all-vegan smoothie and juice bar sells health-focused products like sea moss and detox packages, but there’s also a solid (if small) food menu. The airy, plant-filled cafe serves snacks like avocado toast, vegan Belgian waffles, excellent chickpea salad, and vegan muffins and cupcakes — it even has vegan king cake during the season.

Small Mart

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Small Mart on Chartres Street specializes in vegan and vegetarian street food (and is one of few local destinations for NYC bagels). Owner Bryant Wilms’s wide-ranging takeout menu offers a well-priced daily curry, veggie samosas, and vegan po’ boys.

Sneaky Pickle & Bar Brine

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Set up in a friendly, romantic location at the corner of Burgundy and Louisa Streets in Bywater, Sneaky Pickle serves lunch and dinner through a separate, nighttime-only version of the restaurant called Bar Brine. Both menus offer a good number of vegan options, with favorites including the tempeh rueben and vegan mac and cheese for lunch, and new dinner dishes including tofu lettuce wraps; vegan bucatini with mushrooms; and grilled Romanesco with grits. The nighttime menu is ever-changing and always inventive, and the restaurant serves some of the best cocktails in town.

Randy Schmidt/Eater NOLA

Breads On Oak (Multiple Locations)

Oozing Old World appeal, this beloved Riverbend bakery is 100 percent plant-based. In addition to vegan baked goods like cinnamon rolls, Breads on Oak dishes out a hefty sausage biscuit, a “muffanada” version of the New Orleans staple; a TLTA (tempe, lettuce, tomato and avocado); a “live food” veg sandwich; and a substantial simply Impossible burger. There’s now a second location in the CBD on Carondelet.

Kindred

At the industrial-chic all-vegan Kindred on Maple Street, expect vegan comfort food like quinoa salads and bowls, vegan nachos, quesadillas, po’ boys, as well as high-quality, no-mix daiquiris and a full cocktail program. Diners can also count on Kindred for brunch and special holiday menus, a seriously rare find in a vegan restaurant.

HI-BALLZ

This ultra-funky, all-vegan bar, restaurant, and lounge opened in early 2023, filling a hyper-specific niche for a feel-good, plant-based cafe that strives for inclusivity, zero waste, accessible pricing, local food sourcing, and living wages. Try the Hi-Ballz sandwich, a $10 sandwich made with mushroom tofu from VEGGI Farmers Cooperative, pesto, and pickles, on focaccia from Bellegarde Bakery, or the hand pies filled with tofu or potato. Tons of sweets are 100 percent vegan, as is the soft serve. An impressive menu of mocktails pairs well with the combo deal: $20 for a sandwich, soup, and salad. Open Wednesday through Saturday from 5 to 10 p.m.

Tal's Hummus

Tal Sharon’s small and bright hummus shop on Magazine Street has a menu similar to that of a casual cafe in Israel, with shawarma, shaksuka, and falafel. Plenty of vegetarian and vegan items, including the lentil soup and a vegan shawarma platter or vegan shawarma pita made with seitan. Make sure to hit up the condiment bar — it’s all made in-house.

Bearcat Cafe

There are two locations of the beloved Bearcat Cafe which splits its menu into “good cat” and “bad cat” sections, depending on how much you want to indulge your inner beast. Most of the vegan items appear on the “good cat” side. It serves breakfast and lunch with vegan rancheros and quesadillas, chia pudding, vegan grilled cheese, vegan portobello Philly, and vegan queso, to name a few.

Vegan queso at Bearcat
Bearcat Cafe/Facebook

Trilly Cheesesteaks

Trilly Cheesesteaks returned to New Orleans’s vegan scene in a new location to the delight of fans who have been gobbling up the plant-based cheesesteaks since it started as a pop-up in 2017. While it also serves meat cheesesteaks, Trilly prides itself on using completely separate cooking equipment for vegan and non-vegan ingredients. You won’t miss the meat in the classic vegan Philly, with other favorites including the vegan buffalo chicken and vegan Far East Philly.

Sweet Soulfood

Sweet Soulfood has managed to swiftly delight and impress the New Orleans vegan community and those outside it with a mash-up of vegan soul food and sweets. From vegan options like chicken fried cauliflower, eggplant lasagna, and cheesy grits to bread pudding, potato salad, jambalaya, and ice cream, there’s plenty to choose from at this affordable, lively Treme eatery. Note: Open until just 5 p.m., Monday through Saturday.

Lamara Coffee & Kitchen

This cafe and coffee shop from the owners of Esplanade Studios, Louisiana’s largest sound-recording facility, aims to be a healthy, low-waste option on Broad Street that serves their recording artists, sound crews, and the city at large. In addition to coffee, tea, and smoothies, they have crafted a largely vegan food menu with a breakfast burrito, avocado toast, and bagel sandwiches, and for lunch, a vegan black bean burger, rainbow tostadas, nightshade sandwich, and a tofu spring roll bowl are among the options.

The Daily Beet (Multiple Locations)

The Daily Beet first landed in St. Roch Market in 2015 as one of its first vendors, eventually moving on with restaurants in the CBD and Irish Channel since. The menu is feel-good — salads, smoothies made with almond or oat milk and toasts with avocado, tomato, and chili flakes; roasted beets, eggs, and harissa, and quinoa bowls served on beds of greens. While Girod Street serves lunch until 4 p.m., the Magazine Street location is open until 8 p.m., allowing for a nice grab-and-go dinner. CBD oil in smoothies is a $3 add-on.

Curried butternut squash soup from the Daily Beet
The Daily Beet/Facebook

I-tal Garden

I-tal Garden on Claiborne — “i-tal” being a play on “vital” — follows in the footsteps of Sweet Soulfood and Vegan Wit’ a Twist before it, serving creative, crave-able vegan soul food dishes heavy on vegetables, not to mention a robust breakfast menu. Try the I-tal Plate with coconut curry blackeye peas with greens, cornbread, and cauliflower, or the build-your-own option, which offers plentiful combos of one or two veggie proteins with three sides.

Killer PoBoys

Yes, there are plenty of options for meat lovers at this standout shop, but diners looking for meat-free po’ boys in New Orleans — a tall ask — are also in luck. Hit up the Big Killer on Dauphine for options like a roasted cauliflower sandwich with avocado, dried kale, and romesco; a Thai BBQ tofu po’ boy with mirliton slaw and spiced peanuts; or a pecan butter and jelly. The menu at the original outpost at the Erin Rose around the corner is a bit more limited, but there’s always a Jameson whiskey grilled cheese and a roasted sweet potato po’ boy with collard greens and blackeyed pea and pecan spread.

Roasted sweet potato po’ boy from Killer PoBoys.
Josh Brasted/Eater NOLA

Carmo

This lush, cheery “tropical” cafe nestled behind frosted glass garage doors on artsy Julia Street hits all the right notes. Its menu includes plenty of plant-based food (like vegan ceviche with mushrooms, beans, cucumber, aji limo, red onion, choclo, sweet potato, avocado, and cancha) but the cafe will satisfy anyone in a party of meat eaters too with items like Brazilian chicken salad. Points for all vegan menu options being clearly labeled.

Carmo’s vegan broken noodle salad (rice noodles, bean sprouts, cabbage, tofu, cucumber, peas, carrots, mushrooms, peppers, scallions, cilantro, and peanuts)

Original Thought NOLA

This food truck is one of the most exciting vegan options to hit New Orleans, serving a surprisingly vast menu of 100 percent vegan sandwiches (including the ultra-delicious Better Than Popeyes sandwich), burgers, gumbo, sides, and salads, as well as special items only available certain days of the week — most notably, a delicious vegan crunch wrap served on Tuesdays. The truck is open for breakfast and lunch Monday through Thursday from 10 a.m. to 4 p.m. in the rear parking lot facing Florida Avenue, and can be booked for private events. It’s also on Uber Eats and Doordash.

Thaihey NOLA

A good number of local vegan-friendly restaurants are casual, breakfast and lunch-only spots — not so for Thaihey, a lovely sit-down Thai restaurant in the French Quarter. While it’s not strictly vegan, it offers a full, separate menu of vegan items — options for salad, soup, starters, and entrees. Certainly try the pumpkin curry, one of the restaurant’s specialties, as well as the fried tofu and lotus root or spicy eggplant.

Tom kha tofu from Thaihey.
Thaihey NOLA

Meals From the Heart Cafe

This counter and table service spot in the French Market is a gem. They aren’t all vegan, but Meals From the Heart has the much-sought-after Beyond Burger and meatless “bleeding” patties (recently embraced by the White Castle chain). Known for having one of the best crab cakes in the city, Meals From the Heart also serves a vegan version, a rare beast for sure. Other great options include vegan cheesesteaks and vegan okra gumbo.

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Botanicals NOLA

Botanicals Nola has moved into its new location on St. Claude Avenue next to St. Roch Market, a higher visibility address that’s sure to draw in more customers. The lovely all-vegan smoothie and juice bar sells health-focused products like sea moss and detox packages, but there’s also a solid (if small) food menu. The airy, plant-filled cafe serves snacks like avocado toast, vegan Belgian waffles, excellent chickpea salad, and vegan muffins and cupcakes — it even has vegan king cake during the season.

Small Mart

Small Mart on Chartres Street specializes in vegan and vegetarian street food (and is one of few local destinations for NYC bagels). Owner Bryant Wilms’s wide-ranging takeout menu offers a well-priced daily curry, veggie samosas, and vegan po’ boys.

Sneaky Pickle & Bar Brine

Set up in a friendly, romantic location at the corner of Burgundy and Louisa Streets in Bywater, Sneaky Pickle serves lunch and dinner through a separate, nighttime-only version of the restaurant called Bar Brine. Both menus offer a good number of vegan options, with favorites including the tempeh rueben and vegan mac and cheese for lunch, and new dinner dishes including tofu lettuce wraps; vegan bucatini with mushrooms; and grilled Romanesco with grits. The nighttime menu is ever-changing and always inventive, and the restaurant serves some of the best cocktails in town.

Randy Schmidt/Eater NOLA

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