Kale, Tomato & Poached Egg on Toast Recipe

Kale, Tomato & Poached Egg on Toast Recipe

How To Make Kale, Tomato & Poached Egg on Toast

A delicious and nutritious breakfast or brunch option packed with kale, tomatoes, and poached eggs on crispy toast.

Preparation: 10 minutes
Cooking: 10 minutes
Total: 20 minutes

Serves:

Ingredients

  • 8 slices of whole wheat bread
  • 4 large eggs
  • 2 cups of kale, chopped
  • 1 cup of cherry tomatoes, halved
  • 2 tablespoons of olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F.

  2. Place the bread slices on a baking sheet and toast in the oven until golden and crispy, about 10 minutes.

  3. In the meantime, bring a large pot of water to a gentle simmer.

  4. Crack each egg into a small bowl or cup.

  5. Gently pour the eggs, one at a time, into the simmering water and cook for 3-4 minutes for a medium poached egg.

  6. Using a slotted spoon, carefully remove the poached eggs from the water and transfer to a plate lined with paper towels to drain any excess water.

  7. In a large skillet, heat olive oil over medium heat.

  8. Add the chopped kale and sauté for 2-3 minutes until wilted.

  9. Add the cherry tomatoes, season with salt and pepper, and cook for an additional 2-3 minutes until the tomatoes are slightly softened.

  10. To assemble, place a toasted bread slice on each plate.

  11. Divide the sautéed kale and tomatoes evenly among the bread slices.

  12. Top each with a poached egg.

  13. Season with additional salt and pepper if desired.

  14. Serve immediately.

Nutrition

  • Calories : 245kcal
  • Total Fat : 12g
  • Saturated Fat : 2g
  • Cholesterol : 186mg
  • Sodium : 320mg
  • Total Carbohydrates : 23g
  • Dietary Fiber : 4g
  • Sugar : 3g
  • Protein : 13g
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