10 lesser-known benefits of eating Yam

Oct 28, 2023 BY: Shuvangi Bhattacharya

A humble yet versatile ingredient

Yam, the humble tuber, has long been a dietary staple worldwide. While it's cherished for its versatility and taste, the nutritional and health benefits it offers often remain unsung. BCCL

The benefits of yam that you did not know

In this article, we uncover ten lesser-known advantages of including yam in your diet. BCCL

Rich in nutrients

Yam is a nutritional powerhouse, offering an array of vitamins and minerals like vitamin C, vitamin B6, potassium, and manganese, essential for overall health. BCCL

Weight management

Its high fiber content keeps you feeling full, aiding in weight management by curbing overeating and snacking. BCCL

Digestive health

Yam's dietary fiber promotes healthy digestion, preventing constipation and maintaining a balanced gut. BCCL

Anti-inflammatory properties

Yam contains antioxidants and anti-inflammatory compounds that may help combat chronic diseases and inflammation. BCCL - Non Copyright

Enhanced brain function

The vitamin B6 in yam supports brain health, aiding in cognitive function and reducing the risk of neurodegenerative disorders. BCCL

Healthy heart

Potassium in yam contributes to maintaining healthy blood pressure, reducing the risk of heart diseases. BCCL

Immune support

Vitamin C strengthens the immune system, helping the body ward off illnesses and infections. BCCL

Skin nourishment

The antioxidants in yam may promote radiant skin by preventing oxidative stress and premature aging. BCCL

Bone health

Yam's manganese content supports bone health and may reduce the risk of osteoporosis. BCCL

Anti-cancer potential

Yam's antioxidant properties could play a role in reducing the risk of certain types of cancer. BCCL

Next: 12 benefits of eating Custard Apple in this season

Thanks For Reading! Read Next