Food And Health Awareness of kivi fruit
It is said that in fact, to be Chinese, since its ancient times its value has been appreciated. With the coming date, it was known as New Zealand's national fruit instead of the world, instead of the world's 'Kiev', the world was rebuilt instead of its old monsters - Yang Tao and Chinese cabbage. Obviously, he found his way to New Zealand through missionaries, and got the popularity in the country that it is being started commercially commercially and the market as 'Kavi' (his national bird's close fight) I was starting. Europe and Americans also dared to popularity, because they easily used them in their cereals, desserts and other food items.
Health benefits of kivi.
1. High source of vitamin C
If you thought Lemman and Orange were the most sources of vitamin C, then think again! According to New Zealand's Fruit Break-up, 154% containing 100 grams of vitamins, which occur approximately twice a lemon and orphans. Vitamin C acts as strong anti-oxidation, eliminates free humidity which causes inflammation or cancer. It also helps in immunization of bodyguard body protection.
2. Sleep Advisor
Is sleeping According to a research research, Tapi Medical University, "Many studies show that there are many medicinally available ingredients in New Zealand, among which anti-oxidants and seretonin can be treated as a disorder sleep. " It is said that two fruits are two hours. Goldtime can help enough to produce sleep before it.
3. Good source of food fiber
It is packed with foreign nutritious fiber, which helps many diseases of the disease. According to a study conducted by Leeds University, "Increased consumption of fried rich foods can reduce the psychiatric disease (CVD) and coronary heart disease (CHD)." According to researchers at the Massachusetts Medical School, fiber's food retains for a long time and controls the metabolic marker like blood pressure, cholesterol and blood sugar. It also includes weight loss and is often recommended for diabetes.
4.Help in digestion
Kivi fruit contains an antioxidant known as anchandine, which is known for its protein dissolved properties, like a papina in the papaya. That is why it is usually used as a meat tenderer. In addition, it helps in excavation of protein in the body and is also known to help patients suffering from anxious automander syndrome.
5. Good flow of float
It is not without any reason that Chinese value for its medicinal properties. This is a good way of promotion, which is beneficial for pregnant women because it helps in developing genital, it is healthy. It is also considered good for growing children.
6. Power House of Vitamins and Minerals
Kiwi is loaded with vitamins and minerals such as vitamin A, B6, B12, E, and potassium, calcium, iron and magnesium. It collectively takes part in blood circulation for body functions as well as blood circulation, precision lips and iron hooks for healthy lips, etc. Potassium high levels, up to 100 grams per 31 grams, help maintain blood pressure while magnesium nerves and muscle functions help.
7. Beautiful skin
Kivi is a stranger in nature, which means it often helps in anti-food counter-effects. It is a healthy body that has PhH balance, which allows you to be active, energy-efficient, and a small skin. Caui (C and E) prevent vitamins to be very good because they work as anti oxidants, prevent skin consumption. Take some slices and apply your plants for good results.
