Eat these seven healthiest berries to improve your health

Berries are small, pulpy, and edible fruits. They are typically juicy, rounded, brightly coloured and taste sweet, sour or tart. They are delicious, nutritious, and provide several impressive health benefits.

Berries are high in antioxidants which may protect your cells from free radical damage. They may also improve blood sugar and insulin response when consumed with high-carb foods or included in smoothies. Berries contain fibre, which may increase feelings of fullness, as well as reduce appetite and the number of calories your body absorbs from mixed meals. Here is a look at 7 healthiest berries you can eat.

Raspberries serve as a very good source of fibre. They also contain antioxidant polyphenols, which can help reduce oxidative stress. Black raspberries can reduce risk factors for heart disease, such as blood pressure and blood cholesterol. They may also reduce inflammation in people with metabolic syndrome.

Blueberries are a great source of vitamin K. They may improve other aspects of heart health by lowering bad LDL cholesterol in the blood, reducing the risk of heart attack, and enhancing the function of arteries. They may lower the risk of diabetes as well.

Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C. They may reduce a number of risk factors for heart disease including blood cholesterol, triglycerides, and oxidative stress.

Cranberries are extremely healthy and are commonly consumed as a juice. The best-known health benefit of cranberries is their ability to reduce the risk of urinary tract infections. Also, studies have found that drinking cranberry juice can reduce cholesterol, blood pressure, oxidative stress, and stiffness of arteries.

Goji berries also contain high levels of vitamin A and zeaxanthin, both of which are important for eye health. They also contain important antioxidants.

The skin and seeds of grapes are an excellent source of antioxidant polyphenols that can lower both blood pressure and heart rate. Grape juice may even benefit brain health.

Acai berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries. They help increase blood antioxidant levels and reduce chemicals involved in oxidative stress. The antioxidants in them may also help reduce the symptoms of osteoarthritis.