How much do you worry? For many people in today’s ultra-connected and more in-demand community, worry is a daily part of life. You worry about the kids, money, your relationships, your job and much more. Yet, worry does not just make life miserable. It also can impact your health in a variety of ways. Worry creates stress. Stress creates physical limitations on your body and mind.

How Does Stress Impact Your Health?

Mental stress has a physical outcome. On a daily basis, you may feel muscle tension or pain. You may be tired, have a headache or even have an upset stomach. You may feel anxious and less motivated to accomplish tasks. For some, it can become depression and can lead to overeating, social withdrawal and even angry outbursts. As these factors occur, the stress hormone is racing through your body, taxing each of your organs and creating inflammation in your body. The more that this stress hormone is present, the more damage it does to your cells, organs and most body systems.

What You Can Do To Live Worry Free

It may not seem possible to push aside your worries and just focus on the good things in your life. However, the most important factor to remember is the hardest to put into place. Worrying does nothing for you, resolves nothing and only complicates your ability to function in times of need. To encourage a more worry-free lifestyle, consider the following tips:

• Make it a point to find fun things to do. Every day do something that you enjoy, that makes you smile or that makes you value that day.
  
  
• Meditate. Spending a few minutes each day meditating can be life changing. It helps to center your mind, allows you to focus and minimizes the presence of stress in the body.
  
  
• Exercise. Exercise is the body’s natural way of burning through those stress hormones.

When you put some effort into living a lower stress lifestyle, you could see significant improvements. You may not see those health insurance claims for ailments because your body is better at preventing ailments. You may not have bad results on your health screenings as a result. Are you living worry-free yet?