Recipes Insalata Tricolore 4.5 (13) 10 Reviews 4 Photos Radicchio, endive, and arugula make up the three colors in Italy's famous insalata tricolore. This salad has become a staple of my kitchen. I like that it is a chopped salad, a technique that virtually ensures each bite will include every ingredient. There is something magical about the pine nut and Parmesan combination, a fact that will not be lost on pesto lovers. This is one of those rare recipes that justifies the expense of imported Parmigiano-Reggiano. Submitted by MISSUSSCHMALZER Updated on June 22, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 4 4 4 Prep Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients Vinaigrette: 1 tablespoon Dijon mustard 1 tablespoon red wine vinegar 1 tablespoon chopped fresh oregano 3 tablespoons extra-virgin olive oil salt and pepper to taste 1 cup chopped radicchio 1 cup chopped Belgian endive leaves 2 cups chopped arugula ¼ cup freshly grated Parmigiano-Reggiano cheese ¼ cup toasted pine nuts Directions For the vinaigrette: Whisk together the mustard, red wine vinegar and chopped oregano in a small bowl. Whisk in the olive oil until the consistency is smooth and creamy. Season with salt and pepper to taste. Set aside. Toss together the radicchio, Belgian endive, arugula, grated Parmigiano-Reggiano cheese and pine nuts in a large salad bowl. Pour the vinaigrette over the salad ingredients and toss lightly to coat. Divide onto four chilled salad plates and serve. I Made It Print Nutrition Facts (per serving) 175 Calories 16g Fat 4g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 175 % Daily Value * Total Fat 16g 21% Saturated Fat 3g 15% Cholesterol 4mg 1% Sodium 218mg 9% Total Carbohydrate 4g 1% Dietary Fiber 1g 4% Total Sugars 1g Protein 5g 9% Vitamin C 4mg 5% Calcium 89mg 7% Iron 1mg 7% Potassium 189mg 4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved