Recipes Seafood Fish Simple, Baked Finnan Haddie 4.0 (10) 9 Reviews 2 Photos Finnan haddie is a Scottish dish with smoked haddock. This is a simple, old family recipe that comes from the Maritimes - Canada. We always called this 'the milk fish'. This goes great with the traditional mashed potatoes and peas. Submitted by Lins444 Updated on October 11, 2022 Save Rate Print Share Trending Videos Close this video player 2 Prep Time: 5 mins Cook Time: 35 mins Total Time: 40 mins Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 pounds smoked haddock fillets 2 tablespoons all-purpose flour ¼ cup melted butter 2 cups warm milk Directions Preheat oven to 325 degrees F (165 degrees C). Place smoked haddock into a glass baking dish. Whisk flour into the melted butter until smooth, then whisk in milk, and pour over the haddock. Bake in preheated oven until the sauce has thickened, and the fish flakes easily with a fork, about 35 minutes. I Made It Print Nutrition Facts (per serving) 294 Calories 11g Fat 6g Carbs 41g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 294 % Daily Value * Total Fat 11g 14% Saturated Fat 6g 31% Cholesterol 143mg 48% Sodium 1243mg 54% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 4g Protein 41g 82% Vitamin C 0mg 0% Calcium 172mg 13% Iron 2mg 13% Potassium 755mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved