Recipes Seafood Fish Miso and Soy Chilean Sea Bass 4.8 (143) 114 Reviews 35 Photos This Chilean sea bass recipe is melt-in-your-mouth delicious! I had it at Blue Water Grill in NYC, and it was by far the best sea bass I've ever had in my life. This recipe tastes very close to what I had at that restaurant. They served it with bok choy and sticky rice on the side. Submitted by Swest Updated on November 17, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 35 35 35 35 35 Prep Time: 10 mins Cook Time: 10 mins Additional Time: 3 hrs Total Time: 3 hrs 20 mins Servings: 4 Yield: 4 fillets Jump to Nutrition Facts Ingredients ⅓ cup sake ⅓ cup mirin (Japanese sweet rice wine) ⅓ cup miso paste ¼ cup packed brown sugar 3 tablespoons soy sauce 4 (4 ounce) fillets fresh sea bass, about 1 inch thick 2 tablespoons chopped green onion Directions Whisk together sake, mirin, miso paste, brown sugar, and soy sauce in a bowl. Dotdash Meredith Food Studios Place sea bass fillets in a large resealable plastic bag; pour marinade over fillets. Chill in the refrigerator for 3 to 6 hours. Dotdash Meredith Food Studios Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Prop the oven door to remain slightly ajar. Arrange fillets on a baking sheet; discard marinade. Dotdash Meredith Food Studios Broil sea bass in the preheated oven until fish flakes easily with a fork, 7 to 9 minutes. Sprinkle with chopped green onions to serve. Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 287 Calories 4g Fat 28g Carbs 25g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 287 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 4% Cholesterol 47mg 16% Sodium 1613mg 70% Total Carbohydrate 28g 10% Dietary Fiber 1g 5% Total Sugars 22g Protein 25g 49% Vitamin C 1mg 1% Calcium 42mg 3% Iron 1mg 7% Potassium 393mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved