Recipes Meat and Poultry Pork Pork Tenderloin Recipes Southern Pork Tenderloin 4.6 (60) 41 Reviews 11 Photos I love this recipe because it's very easy and very much an under-20-minute recipe when you are in a hurry! I serve it with garlic mashed potatoes and a side of either mixed veggies or some sweet corn on the cob! I top it with my Mustard Pork Garnish recipe I have on site. Submitted by dferrell2 Updated on October 30, 2023 Save Rate Print Share Trending Videos Close this video player 11 11 11 11 11 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 2 cups panko bread crumbs 1 tablespoon parsley flakes 1 teaspoon garlic powder 1 teaspoon onion powder ½ teaspoon ground black pepper 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices ¼ cup olive oil Directions Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl. Dip tenderloin slices in the crumb mixture to coat both sides. Heat olive oil over medium-high heat in a skillet and fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side. An instant-read meat thermometer inserted into the center of the pork should read at least 145 degrees F (65 degrees C). Editor's Note The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary. I Made It Print Nutrition Facts (per serving) 360 Calories 18g Fat 39g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 360 % Daily Value * Total Fat 18g 23% Saturated Fat 3g 16% Cholesterol 49mg 16% Sodium 307mg 13% Total Carbohydrate 39g 14% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g 47% Vitamin C 3mg 3% Calcium 16mg 1% Iron 1mg 7% Potassium 299mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved