Mediterranean Snow Peas

4.6
(79)

This snow pea recipe takes about 5 minutes to make! You want to barely cook the snow peas to keep the crunch and natural sweetness of this seasonal delicacy!

Super close up on a dish of Mediterranean snow peas.
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Prep Time:
10 mins
Cook Time:
5 mins
Total Time:
15 mins
Servings:
2

Ingredients

  • 1 ½ teaspoons butter

  • 1 clove garlic, minced

  • ½ teaspoon Italian seasoning

  • ½ pound fresh snow peas, trimmed

  • 1 tablespoon water, or more as needed

  • 1 tablespoon extra-virgin olive oil

  • 1 teaspoon fresh lemon juice

  • kosher salt and ground black pepper to taste

Directions

  1. Gather all ingredients.

    All ingredients gathered to make Mediterranean snow peas.

    Dotdash Meredith Food Studios

  2. Melt butter in a skillet over medium heat. Add garlic; cook and stir until fragrant, about 30 seconds. Stir in Italian seasoning.

    Garlic cooked in butter until fragrant, then Italian seasoning added.

    Dotdash Meredith Food Studios

  3. Add snow peas and water; cook and stir until peas are bright green and tender, about 2 minutes. Stir in olive oil and lemon juice. Season with salt and pepper.

    Snow peas added to skillet, cooking until bright green, then olive oil and lemon juice stirred in.

    Dotdash Meredith Food Studios

Nutrition Facts (per serving)

139 Calories
10g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 139
% Daily Value *
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 8mg 3%
Sodium 227mg 10%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 3g 7%
Vitamin C 70mg 78%
Calcium 59mg 5%
Iron 3mg 14%
Potassium 244mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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