Recipes Seafood Fish Swai Recipes Seasoned Swai Fish Fillet 4.6 (301) 249 Reviews 68 Photos This swai fish dish is delicious. I typically do not like fish; however, I love this one! It is light-tasting and, in my opinion, does not have a fishy taste. I serve this fish with English peas or green beans and wild rice or rice pilaf. Submitted by Allie Updated on September 28, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share Trending Videos Close this video player 68 68 68 68 68 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients cooking spray 4 (4 ounce) fillets swai fish 2 tablespoons margarine ¼ cup dry white wine 1 tablespoon lemon juice 1 tablespoon chopped fresh cilantro (Optional) 1 teaspoon minced garlic 1 teaspoon salt 1 teaspoon ground black pepper 1 teaspoon paprika Directions Preheat the oven to 350 degrees F (175 degrees C). Grease a shallow pan or baking sheet with cooking spray. Place fish fillets into the prepared pan. Dotdash Meredith Food Studios Melt margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into melted margarine; simmer for 2 minutes. Dotdash Meredith Food Studios Generously spoon sauce over fish fillets. Sprinkle fillets with paprika. Dotdash Meredith Food Studios Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes. Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 199 Calories 13g Fat 2g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 199 % Daily Value * Total Fat 13g 16% Saturated Fat 3g 13% Cholesterol 56mg 19% Sodium 715mg 31% Total Carbohydrate 2g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 17g 33% Vitamin C 3mg 4% Calcium 17mg 1% Iron 1mg 6% Potassium 325mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved