Recipes Seafood Fish Flounder Baked Flounder with Panko and Parmesan 4.6 (479) 386 Reviews 92 Photos This flounder recipe is simple and tasty. Serve with vegetables, a tossed salad, or rice. Submitted by N8TE Updated on March 7, 2023 Tested by Allrecipes Test Kitchen Tested by Allrecipes Test Kitchen The Allrecipes Test Kitchen staff are a team of culinary pros who make and vet recipes using only equipment you'd find in a home kitchen. Staff credentials vary but include training at the Culinary Institute of America; kitchen stints in fine dining restaurants; and countless hours in the test kitchen itself. Meet the Allrecipes Test Kitchen Save Rate Print Share 92 92 92 92 92 Prep Time: 10 mins Cook Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 (4 ounce) flounder fillets 4 tablespoons butter, melted, divided 1 cup panko bread crumbs ⅔ cup grated Parmesan cheese ½ teaspoon salt 1 pinch dried thyme ground black pepper to taste Directions Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish. Lay flounder fillets in the prepared baking dish and brush with 1 tablespoon butter. Dotdash Meredith Food Studios Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, thyme, and pepper in a bowl; sprinkle over flounder and pat down lightly. Dotdash Meredith Food Studios Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Dotdash Meredith Food Studios Carefully transfer fillets to a plate with a thin spatula. DOTDASH MEREDITH FOOD STUDIOS I Made It Print Nutrition Facts (per serving) 331 Calories 18g Fat 20g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 331 % Daily Value * Total Fat 18g 23% Saturated Fat 10g 51% Cholesterol 102mg 34% Sodium 800mg 35% Total Carbohydrate 20g 7% Dietary Fiber 0g 1% Total Sugars 0g Protein 29g 58% Vitamin C 0mg 0% Calcium 173mg 13% Iron 1mg 4% Potassium 326mg 7% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved