Vanilla Berry Parfaits

4.7
(56)

Delicious and easy, this is a fabulous mix of berries and yogurt! If you like, you can make a thin layer of graham crackers or granola in each vanilla/berry layer. That gives it a little more crunch.

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Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 2 (8 ounce) containers vanilla yogurt

  • 1 (10 ounce) package frozen mixed berries

  • 2 tablespoons crushed graham crackers

  • teaspoon ground nutmeg

Directions

  1. Cover the bottoms of two small glasses with a layer of yogurt. Cover layer with berries. Repeat until both glasses are full, ending with a fruit layer. Sprinkle with graham crackers and nutmeg.

Nutrition Facts (per serving)

354 Calories
4g Fat
69g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 354
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 186mg 8%
Total Carbohydrate 69g 25%
Dietary Fiber 3g 10%
Total Sugars 33g
Protein 14g 27%
Vitamin C 107mg 119%
Calcium 400mg 31%
Iron 1mg 4%
Potassium 688mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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