Recipes Main Dishes Seafood Main Dishes Crab Chef John's Crab-Stuffed Sole 4.8 (94) 78 Reviews 18 Photos This stuffed sole recipe turns ordinary, mild sole fillets into something remarkable. Sole is cheap and easy to find, so it's the perfect candidate for this jazzed-up crab stuffing. Serve with lemon wedges and asparagus on the side. By John Mitzewich John Mitzewich John Mitzewich — aka Chef John — has produced more than 1,500 cooking videos for Allrecipes. He's the actor, director, and screenwriter whose hands and voice confidently walk you through techniques. Allrecipes' editorial guidelines Updated on March 29, 2023 Save Rate Print Share 18 18 18 18 18 Prep Time: 20 mins Cook Time: 15 mins Total Time: 35 mins Servings: 2 Jump to Nutrition Facts Ingredients cooking spray 4 ounces fresh Dungeness crabmeat 1 tablespoon finely diced poblano pepper 1 tablespoon panko bread crumbs 2 teaspoons minced green onion ½ teaspoon lemon juice salt and ground black pepper to taste ⅓ cup mayonnaise 2 teaspoons lemon zest 1 pinch cayenne pepper 6 (2 ounce) sole fillets salt to taste ⅛ teaspoon paprika, or to taste Directions Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a baking dish with cooking spray. Mix crabmeat, poblano pepper, panko, green onion, lemon juice, salt, and black pepper together in a bowl until well combined. Stir mayonnaise, lemon zest, and cayenne pepper together in a second bowl. Place sole fillets onto a work surface with the flat sides facing up. Season with salt. Divide crab mixture between fillets. Roll fillets around filling and place into the prepared baking dish, seam-side down. Spread 1/2 of the mayonnaise mixture over the sides and tops of each fillet. Spoon remaining mayonnaise mixture into a piping bag, then pipe it in a zigzag over fillets. Sprinkle paprika over top. Bake in the preheated oven until fish flakes easily with a fork and topping is browned, 15 to 20 minutes. FINLANDER13 I Made It Print Nutrition Facts (per serving) 474 Calories 32g Fat 5g Carbs 41g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 474 % Daily Value * Total Fat 32g 41% Saturated Fat 5g 25% Cholesterol 127mg 42% Sodium 831mg 36% Total Carbohydrate 5g 2% Dietary Fiber 1g 2% Total Sugars 1g Protein 41g 83% Vitamin C 11mg 12% Calcium 58mg 4% Iron 1mg 6% Potassium 609mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved