Recipes Seafood Fish Baked Whiting 4.4 (40) 36 Reviews 19 Photos This whiting fish recipe is a healthy way to enjoy crispy baked whiting, without spending all of your time in the kitchen. My family enjoys it — even the kids will be looking forward to the next time I make fish. Submitted by iamabeast Updated on November 17, 2023 Save Rate Print Share Trending Videos Close this video player 19 19 19 19 19 Prep Time: 10 mins Cook Time: 30 mins Total Time: 40 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 whiting fish fillets ½ cup milk, or as needed 1 pinch garlic powder, or more to taste 1 pinch onion powder, or more to taste 1 pinch paprika, or more to taste salt to taste 1 Roma (plum) tomato, diced 4 teaspoons butter, or more to taste 2 lemons, halved, or more to taste (Optional) Directions Preheat the oven to 350 degrees F (175 degrees C). Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 tomato pieces. Add butter to each fillet. Squeeze 1 lemon half over each fillet. Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes. Recipe Tip Tilapia can be used in place of the whiting, and margarine can be used in place of the butter. I Made It Print Nutrition Facts (per serving) 150 Calories 7g Fat 3g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 150 % Daily Value * Total Fat 7g 9% Saturated Fat 3g 17% Cholesterol 73mg 24% Sodium 162mg 7% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Protein 18g 35% Vitamin C 2mg 3% Calcium 91mg 7% Iron 0mg 1% Potassium 368mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved