Pickled Sliced Mango

4.7
(3)

Pickled mango with Asian flavors. Useful during mango peak season. Add sliced chile to the jar if you like spice.

Prep Time:
15 mins
Cook Time:
5 mins
Additional Time:
2 days 30 mins
Total Time:
2 days 50 mins
Servings:
16
Yield:
16 servings

Ingredients

  • 7 raw green mangoes, peeled and sliced 1-inch thick

  • ¼ cup salt, divided

  • 3 cups water

  • 3 tablespoons water

  • 1 ¼ cups white sugar

  • 1 tablespoon vinegar

Directions

  1. Combine mango slices and 3 tablespoons salt in a large bowl. Let sit, about 15 minutes.

  2. Combine remaining 1 tablespoon salt, 3 cups plus 3 tablespoons water, and sugar in a large pot; bring to a boil. Stir until sugar is dissolved. Remove from heat; pour in vinegar. Remove brine from heat and let cool, about 15 minutes.

  3. Drain mango slices and place in large jars. Cover with cooled brine. Seal and refrigerate until mango turns yellow, about 2 days.

Editor's Note:

Nutrition data for this recipe includes the full amount of salt. The actual amount of salt consumed will vary.

Nutrition Facts (per serving)

119 Calories
0g Fat
31g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 119
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 1%
Sodium 3mg 0%
Total Carbohydrate 31g 11%
Dietary Fiber 2g 6%
Total Sugars 29g
Protein 1g 1%
Vitamin C 25mg 28%
Calcium 11mg 1%
Iron 0mg 1%
Potassium 142mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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