Recipes Breakfast and Brunch Eggs Omelet Recipes Ultimate Low-Carb Ham and Cheese Omelet for Two 5.0 (1) 1 Review 2 Photos This delicious low-carb keto omelet is a classic and versatile meal for two, either for lunch, breakfast, or brunch. So quick and easy to make! Submitted by Fioa Updated on June 22, 2022 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 7 mins Total Time: 17 mins Servings: 2 Yield: 1 omelet Jump to Nutrition Facts Ingredients cooking spray (Optional) 5 eggs 2 tablespoons heavy whipping cream 1 teaspoon salt ½ teaspoon ground black pepper 1 cup shredded Swiss cheese 4 ounces Black Forest ham, chopped ¼ cup finely chopped green onions Directions Spray or lightly grease a large skillet and heat over medium heat. Beat eggs, heavy cream, salt, and pepper in a bowl. Pour eggs into the heated skillet, swirling the skillet to coat the bottom. Cover and let cook until eggs are firm, about 5 minutes. Top with Swiss cheese, ham, and green onions. Fold omelet in half over fillings; cook for 2 minutes more. I Made It Print Nutrition Facts (per serving) 725 Calories 53g Fat 10g Carbs 52g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 725 % Daily Value * Total Fat 53g 68% Saturated Fat 29g 147% Cholesterol 558mg 186% Sodium 1924mg 84% Total Carbohydrate 10g 4% Dietary Fiber 1g 3% Total Sugars 3g Protein 52g 104% Vitamin C 4mg 4% Calcium 1052mg 81% Iron 3mg 16% Potassium 376mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved