Recipes Everyday Cooking Air Fryer Frog Legs 2.3 (3) 3 Reviews 2 Photos Crispy air-fried frog legs for a healthier alternative... Submitted by Soup Loving Nicole Published on May 7, 2020 Save Rate Print Share Trending Videos Close this video player Prep Time: 10 mins Cook Time: 25 mins Additional Time: 1 hr Total Time: 1 hr 35 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 1 pound frog legs 2 cups milk 2 cups yellow cornmeal 1 cup all-purpose flour 2 tablespoons seafood seasoning (such as Old Bay®) cooking spray Directions Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour. Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine. Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs. Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed. Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches. I Made It Print Nutrition Facts (per serving) 512 Calories 5g Fat 85g Carbs 29g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 512 % Daily Value * Total Fat 5g 6% Saturated Fat 2g 9% Cholesterol 61mg 20% Sodium 932mg 41% Total Carbohydrate 85g 31% Dietary Fiber 4g 15% Total Sugars 7g Protein 29g 59% Vitamin C 0mg 0% Calcium 168mg 13% Iron 6mg 33% Potassium 610mg 13% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved