Recipes Main Dishes Seafood Main Dishes Halibut Capers and Halibut 4.7 (536) 420 Reviews 63 Photos This seared halibut with lemon-caper sauce is very quick and easy to make. It's sure to leave a lasting impression! Submitted by Barbara Tantrum Updated on April 26, 2023 Save Rate Print Share Trending Videos Close this video player 63 63 63 63 63 Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 2 (8 ounce) steaks halibut ½ cup white wine ¼ cup butter 1 teaspoon chopped garlic 3 tablespoons capers, with liquid salt and pepper to taste Directions Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate. Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors. Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes. To serve, cut steaks in half and pour pan sauce over top. I Made It Print Nutrition Facts (per serving) 284 Calories 17g Fat 1g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 284 % Daily Value * Total Fat 17g 22% Saturated Fat 8g 39% Cholesterol 72mg 24% Sodium 337mg 15% Total Carbohydrate 1g 1% Dietary Fiber 0g 1% Total Sugars 0g Protein 24g 48% Vitamin C 1mg 1% Calcium 31mg 2% Iron 1mg 7% Potassium 550mg 12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved