Grilled Soy-Sesame Asparagus

4.6
(147)

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

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Prep Time:
10 mins
Cook Time:
8 mins
Total Time:
18 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 tablespoon toasted sesame oil

  • 1 tablespoon soy sauce

  • 3 cloves garlic, minced

  • 1 teaspoon brown sugar

  • 1 ½ pounds fresh asparagus, trimmed

  • 2 tablespoons toasted sesame seeds

Directions

  1. Preheat grill for high heat.

  2. In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.

  3. Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts (per serving)

100 Calories
6g Fat
10g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 100
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 230mg 10%
Total Carbohydrate 10g 4%
Dietary Fiber 4g 15%
Total Sugars 4g
Protein 5g 10%
Vitamin C 10mg 11%
Calcium 91mg 7%
Iron 4mg 24%
Potassium 384mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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