Recipes Main Dishes Sandwich Recipes Grilled Peanut Butter and Banana Sandwich 4.5 (339) 261 Reviews 57 Photos This grilled peanut butter and banana sandwich is a sweet, warm breakfast idea. It's cooked like a grilled cheese sandwich but filled with melted peanut butter and warm bananas. Submitted by KATIES8422 Updated on April 21, 2023 Save Rate Print Share 57 57 57 57 57 Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Servings: 1 Jump to Nutrition Facts Ingredients 2 tablespoons peanut butter 2 slices whole wheat bread 1 medium banana, sliced cooking spray Directions Spread 1 tablespoon peanut butter onto one piece of bread and arrange banana slices over top. Spread remaining peanut butter onto second piece of bread, then invert and place over bananas; press firmly. Spray a skillet with cooking spray and heat over medium heat. Place sandwich onto the hot skillet and cook until golden brown, 2 to 3 minutes per side. Cristi I Made It Print Nutrition Facts (per serving) 437 Calories 19g Fat 57g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 437 % Daily Value * Total Fat 19g 24% Saturated Fat 4g 20% Sodium 422mg 18% Total Carbohydrate 57g 21% Dietary Fiber 9g 32% Total Sugars 21g Protein 17g 34% Vitamin C 10mg 11% Calcium 81mg 6% Iron 2mg 13% Potassium 774mg 16% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved