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Legendary Foods High Protein Snack Cinnamon Sweet Roll | 20 Gr Pure Protein Bar Alternative | Low Carb Food | Low Sugar & Gluten Free Keto Breakfast Snacks | Healthy Cinnamon Rolls (10-pack)

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4.2 2,582 ratings

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Amazon's Choice in High Protein Bars by Legendary Foods

$31.61 with 10 percent savings $1.12 per Ounce

Typical price: $34.99

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Flavor Name: Cinnamon

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Diet type

Gluten Free

Kosher

Keto

Product details

Type	Protein
Flavor	Cinnamon
Product Benefits	Fuel your body with a guilt-free gluten-free & sugar-free protein bar - perfect for a healthy snack on-the-go! Suitable for low sugar diets! See more
Number of Items	10
Unit Count	28.16 Ounce

About this item

IRRESISTABLE FLAVORS AND TASTE: Soft, chewy, and delicious! Choose from the iconic Cinnamon Roll, delicious Wild Berry, or decadent Chocolate. Enjoy right out of the wrapper or microwave 15 seconds for a truly indulgent experience! No cookies, brownies, donuts or protein bars can come close!
LEGENDARY NUTRITION: Better tasting meets better-for-you! These sugar free, Keto Friendly, high protein snacks contain 20g of premium protein, only 5g net carbs and less than 1g sugar – perfect for hitting your nutrition goals! Meet the perfect protein breakfast - Cinnamon Sweet rolls!
GLUTEN FREE, GUILT FREE and KETO FRIENDLY: Our Legendary recipe is proudly made with no gluten or grain ingredients and baked in the USA! These Cinnamon Sweet Roll Low Carb Snacks are nutrition bar alternative from the highest grade.
ANYTIME INDULGENCE: Whether it’s breakfast, snacking, or on-the-go, Legendary Protein Sweet Rolls are a delicious high protein snack to fuel your day without the excess sugar and carbs. No matter what time of the day it is, Legendary Foods always ready to serve your Quest for Delicious guilt free high protein snacks!
THE REAL THING – MADE LEGENDARY: Skip the protein bars that claim to taste like the pictures on the label. Legendary Protein Sweet Rolls are real sweet rolls, made with our high protein, low carb, and zero compromise ingredients.

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Legendary Foods High Protein Snack Cinnamon Sweet Roll | 20 Gr Pure Protein Bar Alternative | Low Carb Food | Low Sugar & Glu

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Legendary Foods 20 gr Protein Pastry | Low Carb, Tasty Protein Bar Alternative | Keto Friendly | No Sugar Added | High Protei

$26.99 ($1.53/Ounce)

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$26.99 ($1.53/Ounce)

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Product Description

1 Incredible Nutrition 2 Legendary Flavors & Taste 3 Gluten Free Ingredients

Are these ready to eat, or do they need to be cooked?

Legendary Protein Sweet Rolls are fully cooked and made to enjoy right from the wrapper. For a truly Legendary experience, simply remove from the wrapper and microwave for about 10-15 seconds. Enjoy with caution as it may be warm (but delicious)!

What are "Net Carbs" and how do I calculate them?

Net carbs are the carbohydrates that our body absorbs. To calculate net carbs, simply subtract the fiber and sugar alternatives from the total carbs. Legendary Protein Sweet Rolls have only 5-6g net carbs!

Are these a good way to increase protein?

Absolutely! With 20g of protein in every serving, Legendary Protein Sweet Rolls are a great way to increase your daily protein!

Are these Gluten Free?

Legendary Protein Sweet Rolls have no gluten containing ingredients.

When can I eat these?

At 190-220 calories, and with 1g of sugar or less, Legendary Protein Sweet Rolls are perfect to eat as a healthy high protein snack, an on-the-go meal, and any time that you’re looking to increase protein!

Shop More Legendary Flavors

	Cinnamon	Wild Berry	Chocolate See Details	Protein Pastry Strawberry See Details	Protein Chips Ranch
Customer Reviews	2,582	2,582	2,582	8,475	118
Price	$31.61	$33.15	—	—	$34.99
Gluten Free	✔	✔	✔	✔	✔
Keto Friendly	✔	✔	✔	✔	✔
Calories	200	190	220	180	150
Protein	20g	20g	20g	20g	20g
Net Carbs	5g	6g	6g	5g	4g
Sugar	0g	1g	<1g	<1g	1g
Dietary Fiber	9g	9g	9g	7g	0g
Size	10 Pack	10 Pack	10 Pack	8 Pack	10 Pack

WARNING: California’s Proposition 65

Product details

Package Dimensions ‏ : ‎ 10.52 x 6.87 x 4.23 inches; 0.71 ounces
UPC ‏ : ‎ 810035971837
Manufacturer ‏ : ‎ Legendary Foods
ASIN ‏ : ‎ B0B7RYPL9H
Country of Origin ‏ : ‎ USA

Best Sellers Rank: #727 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
- #10 in High Protein Bars

Customer Reviews:
4.2 2,582 ratings

Compare with similar items

	This Item Legendary Foods High Protein Snack Cinnamon Sweet Roll \| 20 Gr Pure Protein Bar Alternative \| Low Carb Food \| Low Sugar & Gluten Free Keto Breakfast Snacks \| Healthy Cinnamon Rolls (10-pack)	Recommendations Built Protein Bars, Coconut Marshmallow Puff, 12 count, Protein Snacks with 17g of Protein, Collagen, Gluten Free, Chocolate Protein Bar, 140 calories & 6g sugar, Perfect On The Go Protein Snack	dummy Power Crunch Protein Wafer Bars, High Protein Snacks with Delicious Taste, Strawberry Crème, 1.4 Ounce (12 Count)	dummy Legendary Foods 20 gr Protein Pastry \| Low Carb, Tasty Protein Bar Alternative \| Keto Friendly \| No Sugar Added \| High Protein Breakfast Snacks \| Gluten Free Keto Food - Chocolate Cake (8-Pack)	dummy MAGIC SPOON Treats - High Protein Bars, Low Carb, Keto Friendly, 1g of Sugar, Gluten Free, Crispy Treat Cereal Bar, On-The-Go Healthy Snack (Blueberry Muffin, 8 Bars)	dummy Legendary Foods Diabetic Friendly - 0 Sugar and High Protein Snack \| Gluten Free, Low Carb Tasty Protein Bar Alternative \| Designed to Support for Blood Sugar Levels Monitoring \| Birthday Cake, 20 gr
	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart	Try again! Details Added to Cart
Price	-10% $31.61 Typical: $34.99	$26.94	-11% $16.01 List: $17.99	$26.99	$22.99	$25.99
Price Per Unit	$1.12 / Ounce	$2.25 / Count	$0.95 / Ounce	$1.53 / Ounce	$2.87 / Count	$1.48 / Ounce
Delivery	Get it as soon as Tuesday, May 7	Get it as soon as Tuesday, May 7	Get it as soon as Monday, May 6	Get it as soon as Monday, May 6	Get it as soon as Monday, May 6	Get it May 8 - 9
Customer Ratings	4.22,582	4.54,386	4.45,378	4.16,499	4.130	3.710
Flavor	3.8	4.4	4.1	3.4	—	2.3
Value for money	3.2	3.9	4.0	2.8	—	2.0
Softness	—	4.5	4.2	3.7	—	4.0
Freshness	—	4.6	4.3	4.1	—	—
Ingredient quality	—	4.3	4.0	3.2	—	—
Sold By	Legendary Foods	Built Bar	Amazon.com	Legendary Foods	Magic Spoon	Legendary Foods
flavor	Cinnamon	Coconut	Strawberry Creme	Chocolate Cake	Blueberry Muffin	Birthday
number of pieces	10	12	12	8	8	1
weight	20 grams	40 grams	0.09 pounds	0.01 pounds	—	—
protein source	blend	whey	blend	blend	whey, casein	—
specialty	Keto Friendly, Gluten Free,High Protein,Low Carb, No Sugar, Low Calorie, Low Fat	Gluten Free,High Protein	High Protein	Keto Friendly, High Protein,Low Carb, Low calorie	—	Diabetic Friendly Snack Food
ingredients	—	Premium Collagen Protein Blend (Collagen Peptides, Partially Hydrolyzed Whey Protein Isolate), Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Glycerin, Water, Sugar, Gelatin, Natural Flavor, Nonfat Dry Milk.	Proto Whey® protein blend (Micro Peptides™ from High-DH hydrolyzed whey protein [40% di and tripeptides], whey protein isolate, milk protein isolate), palm oil, enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, palm kernel oil, canola oil, fructose, soy lecithin, natural flavors, citric acid, sunflower oil, maltodextrin, sucralose, freeze dried strawberry powder, salt, beet powder, water, baking soda, ammonium bicarbonate, vegetable juice, stevia leaf extract, ascorbic acid.	Protein Blend (Calcium Caseinate, Micellar Casein, Whey Protein Isolate), Erythritol, Polydextrose, Oil Blend (Contains One or More of the Following: High Oleic Sunflower Oil, High Oleic Safflower Oil, Palm Oil, Water, Collagen Peptides, Glycerin, Sunflower Lecithin, Natural Flavors. Contains less than 2% of: Dried Strawberries, Strawberry Extract, Cellulose, Sea Salt, Baking Soda, Citric Acid, Xanthan Gum, Guar Gum, Modified Cellulose, Red No. 40, Sucralose, Sucrose Fatty Acid Esters, Yellow No. 5, Blue No. 1, Yellow No. 6, Gum Arabic, Sodium Alginate.	Casein, Allulose, Tapioca Fiber, Almond Butter, Inulin, Whey Protein Contentrate, Palm Kernel and Palm Pil, Glycerin, Blueberries, Tapioca Starch, Natural Flavor, Cream, Salt, Sunflower Lecithin, Stevia Leaf Extract, Monk Fruit Extract	Ingredients: Protein Blend (Micellar Casein, Calcium Caseinate, Collagen Peptides, Whey Protein Isolate), Erythritol, Polydextrose, High Oleic Sunflower Oil, Water, Glycerin, Palm Oil. Contains less than 2% of: Vanilla Extract, Sunflower Lecithin, Cellulose, Natural Flavors, Baking Soda, Sea Salt, Xanthan Gum, Soluble Corn Fiber, Palm Kernel Oil, Citric Acid, Malic Acid, Sucralose, Gum Arabic, Modified Cellulose, Red No. 40, Yellow No. 6, Yellow No. 5, Red No. 3, Blue No. 1, Carnauba Wax, Sodium Alginate.

Important information

Directions

This product can be consumed directly from the packaging or heated in a microwave for approximately 10 seconds. If choosing to microwave, it is recommended to remove the product from its packaging and place it on a microwave-safe dish before heating. Please exercise caution when handling hot food items.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

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Customer reviews

4.2 out of 5

2,582 global ratings

How customer reviews and ratings work

Customers say

Customers like the snack bar's high protein content and quality. They say it's a good alternative and a substitute for the real thing. However, some customers feel the product is a bit pricey and dry. They disagree on taste, texture, size, and density.

AI-generated from the text of customer reviews

110 customers mention83 positive27 negative

Customers like the quality of the snack food bar. They say it's a good alternative, a substitute for the real thing, and a fantastic option. Some customers also mention that the bars are pretty addictive.

"...that I would recommend for those willing to invest a bit more for a satisfying and nutritious snack." Read more

"These are really good. Actually taste like cinnamon rolls when you microwave them.Not microwaved, they’re inedible." Read more

"For 20g of protein in a “baked good” this is SO good! Definitely microwave it for 10-15 seconds to get the cinnamon mixture and icing a little gooey...." Read more

"Straight out of the wrapper, these rolls are hard, dry and unpromising...." Read more

98 customers mention87 positive11 negative

Customers like the sugar content of the snack food bar. They mention it's delicious for a low carb, high protein treat with the added benefit of 20 grams of protein. The calorie to protein ratio is perfect and has a good amount of fiber to go with it. They also say it'll be a quick and easy meal or snack full of protein and that it'd be one of the best protein bars they've ever tasted.

"...So great with a cup of Blueberry coffee in the morning—a great way to stay low-carb without any guilt!" Read more

"...They taste good and I also like that they are high in protein." Read more

"The taste is amazing especially for it being full of protein! It doesn’t even taste like it would be healthy...." Read more

"For a sweet pastry they made into an easy and quick source of protein 10/10. Definitely heat it up...." Read more

418 customers mention271 positive147 negative

Customers have mixed opinions about the taste of the snack food bar. Some find it pretty tasty and delicious, while others say it's not an amazing taste and has a slight artificial sweetener aftertaste.

"...This is my go to for when I’m craving sugar or carbs it’s a delicious treat that’s for sure...." Read more

"I really like these sweet rolls. They taste good and I also like that they are high in protein." Read more

"...There is a slight artificial sweetener aftertaste, but it is not bad at all, especially compared to many other keto sweets...." Read more

"The taste is amazing especially for it being full of protein! It doesn’t even taste like it would be healthy...." Read more

41 customers mention23 positive18 negative

Customers are mixed about the texture of the snack food bar. Some mention that softening it slightly improves the doughy texture and melts the icing more completely than the microwave. Others say that it has somewhat of a gummy texture, a protein aftertaste, and an odd texture. They also say that the texture is a bit dry, dense, and chewy.

"...them in the air fryer so they can crisp up the edges because it’s very soft which I do not care for." Read more

"...10-15 seconds in the microwave is perfect. The texture is a little chewy, more like homemade cinnamon rolls than say a Cinnabon...." Read more

"They are a bit pricey but great flavor and texture and high protein." Read more

"...(kind of doughy feeling), so 4 stars felt like the right rating." Read more

29 customers mention14 positive15 negative

Customers are mixed about the density of the snack food bar. Some mention it's very good but very dense, and more dense than a regular cinnamon roll. They also say it'll be supple and chewy out of the microwave. However, other customers say the flavor is OK but they're extremely thick and compressed. They're also very heavy and not at all like a cinnamon roll feeling.

"...They are very dense, not as soft and fluffy as regular rolls, but very good for a bread-like substitute. Very good cinnamon flavor, nice and sweet...." Read more

"...They are extremely dense, way moreso than a regular cinnamon roll...." Read more

"...The chocolate flavor is good. The product is very dense." Read more

"These cinnamon rolls are wonderful. A little bit dense but when warm I enjoy them. I Love that they are gluten free and high protein." Read more

21 customers mention10 positive11 negative

Customers have mixed opinions about the size of the snack food bar. Some find it to be a good snack size product with 5 net carbs. However, others say that it's fairly small and a bit expensive.

"...be better is the price is a bit high in my opinion and the size is a little smaller than I expected." Read more

"...Absolutely blown away with flavor, size and consistency. Like you stopped at the local bakery and bought these seriously!!! You wont be disappointed!" Read more

"...My only real issue here is the size. They’re pretty tiny and I’ve found myself wanting 2 on occasion, but they’re 200 calories a piece and the whole..." Read more

"...They are also a good size for the 5 net carbs. I would purchase again." Read more

68 customers mention14 positive54 negative

Customers find the snack food bar a bit pricey.

"these are a little tooooo tasty. I'd give 5 stars but the price kinda makes me angry. They are yummy if you zap them 15 seconds in the microwave...." Read more

"...Just a shame they're so pricey." Read more

"...The only thing that could be better is the price is a bit high in my opinion and the size is a little smaller than I expected." Read more

"Expensive but good source of protein" Read more

26 customers mention0 positive26 negative

Customers find the snack bar very dry and not moist. They also mention that the consistency is dry and starts to dry out.

"...Any longer and they start to dry out." Read more

"...These are dry, and two sweet, and just very dense...." Read more

"...and a really cute but it was one con to it, being that it was kind of dry...." Read more

"This tasted good with great cinnamon flavor, but it was a little dry and it was missing yeast flavor like regular cinnamon rolls" Read more

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Top reviews from the United States

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Teresa Lewis Watts

Great flavor & genuinely low-carb!

Reviewed in the United States on April 24, 2024

Flavor Name: Wild BerryVerified Purchase

I wish this company still made the Blueberry Doughnut—it was a favorite! Wild Berry is great, too, & I heat it for 15 seconds, then pause before heating it for 10 more seconds. So great with a cup of Blueberry coffee in the morning—a great way to stay low-carb without any guilt!

One person found this helpful

Helpful

E. Katherine Collins

Delightful!

Reviewed in the United States on July 14, 2023

Flavor Name: CinnamonVerified Purchase

Please note that I haven’t had a non-keto/low carb baked good in a while, so my tastes might be altered, OR I might be exactly who this was made for.

Either way, this is absolutely delightful! 10-15 seconds in the microwave is perfect. The texture is a little chewy, more like homemade cinnamon rolls than say a Cinnabon. It reminds me of those individually wrapped pastries you get at a hotel’s continental breakfast.

There is a slight artificial sweetener aftertaste, but it is not bad at all, especially compared to many other keto sweets. Also, the cinnamon flavor does a great job of masking it.

10/10 definitely recommend for anyone keto/low carb, diabetic, post bariatric surgery, or just watching sugar intake.

19 people found this helpful

Helpful

Kdgallagher

OH MY!

Reviewed in the United States on April 20, 2024

Flavor Name: CinnamonVerified Purchase

these are a little tooooo tasty. I'd give 5 stars but the price kinda makes me angry. They are yummy if you zap them 15 seconds in the microwave. I cannot eat one every day because it gives me gas that can clear a room (and they're too expensive to eat daily)

4 people found this helpful

Helpful

Fire

Take my money!!! 💰 this satisfies the urge and I’m addicted for life

Reviewed in the United States on February 28, 2024

Flavor Name: CinnamonVerified Purchase

This is like 85% taste like a legit cinnamon roll, and that’s good enough for me lol 😂 of course it’s not going to taste 100% like a sugar filled carb bomb I mean it’s basic science but damn they got freakin close!! This is my go to for when I’m craving sugar or carbs it’s a delicious treat that’s for sure. I have a high power microwave and I wrap it in a paper towel loosely and microwave for 18 sec and it’s to die for!!!

I also bought all the pop tart variations also very good but this is the best, I put the pop tart in toaster on level 1 anything more and all the icing is gone lol 😆 you can microwave the same method but I like it a touch crispy

29 people found this helpful

Helpful

DBS of NJ

Not as good as I hoped

Reviewed in the United States on May 24, 2023

Flavor Name: Wild BerryVerified Purchase

I don't know if I got a bad batch or if people are just not being truthful.
I got my order today and tried them (this was the wild berry sweet roll)
They tastes a little off to me. Almost as if they were a bit stale. I checked the exp date and they don't expire until next year, so I'm just not sure why all these people are raving over them and they are just so so tasting to me. Anyway, that is my opinion based on what I received. I also ordered the cinnamon so I'll see if those have the same off taste as these wild berry sweet rolls.
*** Update: I received the chocolate ones and tried them with the same result. I guess these just aren't for me. I've talked to the person who recommended them and she doesn't seem to mind the taste but I just can't get past it. Even heating them up really doesn't do it for me. There must just be some ingredient in these that doesn't sit well with my taste buds.
I have gotten an offer from the company to refund my money, which I thought was amazing. Haven't actually seen the refund yet so we'll see. I'll probably just don't these two boxes to a local food pantry. I'm not into just throwing out perfectly good food, if someone else can consume it.

7 people found this helpful

Helpful

Thomas Miller

Tastes like a jelly doughnut

Reviewed in the United States on April 12, 2024

Flavor Name: Wild BerryVerified Purchase

This is the best flavor of the Legendary Foods High Protein sweet rolls that I've tried. It really seems like biting into a jelly doughnut. Heating them in my microwave for 12-15 seconds makes them perfect. Just a shame they're so pricey.

Helpful

Ryan H.

Taste great

Reviewed in the United States on April 25, 2024

Flavor Name: Wild BerryVerified Purchase

I really like these sweet rolls. They taste good and I also like that they are high in protein.

One person found this helpful

Helpful

Deborah morales

Good for what it is…protein.

Reviewed in the United States on April 6, 2024

Flavor Name: Wild BerryVerified Purchase

It’s not an amazing taste; let’s start there. But it’s probably the best tasting protein treat I’ve tried. I throw them in the air fryer so they can crisp up the edges because it’s very soft which I do not care for.

Helpful

Top reviews from other countries

Pat D

Good

Reviewed in Canada on February 27, 2024

Flavor Name: CinnamonVerified Purchase

Much better than expected. Texture is a bit dense but 10 seconds in the microwave helps a lot. Taste is very good.

Larissa

Really good

Reviewed in Canada on April 13, 2024

Flavor Name: ChocolateVerified Purchase

I’m really bad for eating a lot of sweets/chocolate, these actually satisfy my craving. They obviously aren’t as good as a typical sugary dessert but they are really good for having 20g protein and 1g sugar. Plus you don’t feel the sugar crash afterwards 👍

Amazon Customer

Tasty

Reviewed in Canada on February 1, 2024

Flavor Name: CinnamonVerified Purchase

These are better than I thought..yummy..I will buy them again

Wendy

Taste

Reviewed in Canada on January 20, 2024

Flavor Name: CinnamonVerified Purchase

These cinnamon bun sweet rolls are pleasantly good! I am quiet surprised because the ledgendary pop tarts are not very good! I will be buying these again maybe even explore an secondary flavor.

3 people found this helpful

jewel

Weird but kinda good.

Reviewed in Canada on May 18, 2023

Flavor Name: ChocolateVerified Purchase

Strange indeed, but kind of good. They need to be treated as protein bar replacements. So, in that case, it's a nice change from a protein bar. As a pastry, meh, not really, more like sweet-covered play-doh, though after adjusting to the strangeness of the first one, I could get addicted. My husband loved them! They are too expensive to buy again IMO. They definitely need to be heated up. They also cause mild gas like many protein bars do. Anyway, I want to support companies for making keto treats, so if the price goes down, I would buy more regularly.

3 people found this helpful

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Legendary Foods High Protein Snack Cinnamon Sweet Roll | 20 Gr Pure Protein Bar Alternative | Low Carb Food | Low Sugar & Gluten Free Keto Breakfast Snacks | Healthy Cinnamon Rolls (10-pack)

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I CANT BELIEVE these cinnamon rolls are LOW CARB & KETO!

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Legendary Foods High Protein Snack Cinnamon Sweet Roll | 20 Gr Pure Protein Bar Alternative | Low Carb Food | Low Sugar & Gluten Free Keto Breakfast Snacks | Healthy Cinnamon Rolls (10-pack)

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Watch before you buy!

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These Healthy Sweet Rolls Are Da' Bomb!

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This Protein Cinnamon Sweet Roll is surprisingly delicious!

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How do these Protein Sweet Rolls Taste??

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I CANT BELIEVE these cinnamon rolls are LOW CARB & KETO!

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Legendary Foods High Protein Chocolate Sweet Roll review

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Quick protein breakfast option that's gluten free!

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Very Comparable To A Cinnamon Roll

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