Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.

Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog.

In October 2013, Dana was named to Sharecare’s list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness.

Dana has served on advisory boards for Verywell, Greatist, Applegate, Chobani and Healthy Happy Kids. She was a consultant for Follow Productions on seasons 2 and 3 of Bobby Deen’s show Not My Mama’s Meals and has worked as a media spokesperson for Gatorade, Hidden Valley’s Love Your Veggies Program and Cooking Light Magazine. She has made appearances on Good Day Street Talk, Food Network.com, Access Hollywood, ABC Nightly News, NBC Connecticut, GMA Health, New York Live and Better Connecticut.

Dana is the sports dietitian and assistant clinical faculty in the department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She is a member of the NATA-SCAN Alliance Committee and National NATA Liason to SCAN. Dana conducts workshops and cooking demonstrations for fitness organizations, corporate settings and schools.

Dana’s recipes, quotes, and articles have been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, Cooking Light.com, Today’s Dietitian, SHAPE, SEVENTEEN, Prevention, Muscle & Fitness, Men’s Fitness and Maxim magazine. She has created meal plans and recipes for books including The Whole 9 Months, Energy To Burn, Extra Lean and Extra Lean Family by Mario Lopez, The Prayfit Diet and Tell Me What To Eat If I Am Trying To Conceive. She is the author of a series of e-cookbooks for MySportsRD. Her cookbook First Bites: Superfoods for Babies and Toddlers was released in February 2015 and her newest Healthy Air Fryer Cookbook was released September, 2017. Stay tuned as Dana has 2 more books coming out in 2018!

A farmers’ market junkie and local food aficionado, Dana worked with Harvard Medical School’s Center for Health and the Global Environment to create the Healthy Harvest Food Regional Guides, to educate consumers on purchasing and preparing seasonal foods.

As a practicing Certified Athletic Trainer, Dana provides emergency medicine and rehabilitation services to high school, college and professional athletes. She is also a CPR and First Aid instructor for the American Red Cross.

Dana earned her master’s degree in nutrition education from Teachers’ College-Columbia University and bachelor’s degree from Quinnipiac University in Sports Medicine. She resides in Fairfield, Connecticut with her husband, three children and Boston Terrier, Violet Pickles.

Hi! I'm Jennifer Lang, a medical doctor specialized in OB/GYN and Gyn oncology. I'm also a mom of three kids ages 10, 8 and 7. I wrote my first book "The Whole 9 Months: A Week-by-Week Pregnancy Guide with Recipes for a Healthy Start," because I so strongly believe that food is the best medicine, and that if we practice healthy eating during pregnancy we can set our children up for a lifetime of health. I hope that pregnancy can be a time of increased mindfulness and deepening self-care for women and the families that surround and support them. We really do model everything for our little ones, and the path to healthy food choices begins in utero.

We do the best we can to create the conditions for our children to have good physical health, but as my own children grow I realize more and more that giving them the right information to develop a healthy relationship to their bodies (and the bodies of others they interact with in the world) is just as important. I wrote my new book "Consent: Every Teen's Guide to Healthy Sexuality," because I feel that teens are lacking a straightforward guide to Sex Ed that puts the single most important component of every sexual interaction --CONSENT-- into central focus. Making sure there is mutual, active, affirmative and enthusiastic consent is the single most important thing we can teach teens about sex as they begin their journey into self-discovery and young adulthood.

I hope you find what you are looking for in the books. Check them out, and let me know what you think!