Charred Cabbage With Butternut-Miso Mash

Slow-cooked, grilled, shredded into slaw, or fermented to make kimchi or kraut, the humble cabbage knows no bounds. This stand-out crucifer is also rich in compounds called isothiocyanates, which may help lower cancer risk. 

Serves 4

Ingredients

1 (16-oz.) pkg. peeled and cubed fresh butternut squash
1 tablespoon unsalted butter
1 tablespoon white miso
1 garlic clove, grated
1/4 teaspoon crushed red pepper
1 small head red cabbage
1 tablespoon canola oil
1/2 teaspoon kosher salt
2 tablespoons toasted sesame oil
1 tablespoon fresh lime juice
2 teaspoons lower-sodium soy sauce
1 teaspoon honey
1/2 teaspoon grated fresh ginger
1/2 cup fresh cilantro leaves
1/4 cup unsalted roasted cashews, roughly chopped

Nutritional Information

Calories 278
Fat 18 g
Satfat 4 g
Unsatfat 13 g
Protein 6 g
Carbohydrate 30 g
Fiber 6 g
Sugars 11 g
Added sugars 1 g
Sodium 517 mg
Calcium 13 % DV
Potassium 18 % DV


October 2018