The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating

The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating

by Anthony Warner
The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating

The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating

by Anthony Warner

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Overview

Just say no to nutri-nonsense

Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we miss you, bread)! It’s high time to distinguish fact from crap.

As the Angry Chef, Warner skewers common food myths that range from questionable (“coconut oil is a weight-loss miracle”) to patently dangerous (“autism is caused by toxins”). He also cuts down a host of fad diets—including the paleo diet and the infamous detox.

Warner goes on to explain why we’re so easily misled: It has a lot to do with our instinctive craving for simple explanations and straightforward rules. With help from “Science Columbo,” he pares away poisonous rhetoric and serves up the delicious, nuanced truth (with a side of saucy humor). Bon appétit!

Product Details

ISBN-13: 9781615194605
Publisher: The Experiment, LLC
Publication date: 04/02/2018
Pages: 336
Sales rank: 806,404
Product dimensions: 5.50(w) x 8.30(h) x 1.00(d)

About the Author

Anthony Warner is a trained scientist turned professional chef and regular contributor to New Scientist and the Sunday Times. He lives in Nottinghamshire, England.

Table of Contents

Prologue ix

Part I Gateway Pseudoscience 1

1 Confused by Correlation 2

2 Detox Diets 15

3 The Alkaline Diet 31

4 Regression to the Mean 43

5 The Remembering Self 57

Part II When Science Goes Wrong 67

6 The Genius of Science Columbo 68

7 Coconut Oil 89

8 The Paleo Diet 106

9 Antioxidants 124

10 Sugar 135

Part III The Influence of Pseudoscience 153

11 A History of Quacks 154

12 The Power of Ancient Wisdom 165

13 Processed Foods 175

14 Clean Eating 191

15 Eating Disorders 203

Part IV The Dark Heart of Pseudoscience 219

16 Relative Risk 220

17 The GAPS Diet 234

18 Cancer 251

Part V The Fight Back 273

19 The Evolution of Myths 274

20 Science and Truth 285

21 Fighting Pseudoscience 295

Epilogue 307

Appendix 1 311

Appendix 2 312

Acknowledgments 316

Notes 319

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