Recipes & Cooking Lunch Sandwiches, Wraps & Paninis Sweet and Tangy Chicken Wrap 4.0 (4) Add your rating & review Customize these healthy chicken sandwiches to fit your taste by opting for a spinach, multigrain, tomato, or whole wheat tortilla. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 1, 2014 Rate PRINT Share Trending Videos Close this video player Photo: Blaine Moats Prep Time: 20 mins Chill Time: 1 hr Total Time: 1 hr 20 mins Servings: 2 Yield: 2 sandwiches Jump to Nutrition Facts Ingredients ¼ cup plain fat-free Greek yogurt 1 tablespoon honey ¼ teaspoon freshly ground black pepper ⅛ teaspoon garlic powder 1 ½ cup chopped rotisserie chicken, white meat only (6 ounces) 2 8-inch whole wheat tortillas 1 ½ cup baby spinach leaves or mixed baby greens 2 tablespoon very thinly sliced red onion 2 sweet or dill lengthwise sandwich pickle slices or 8 regular slices 2 tablespoon pomegranate seeds (optional) Directions In a medium bowl stir together yogurt, honey, pepper, and garlic powder. Add chicken; toss gently to coat. Cover and chill for at least 1 hour. Lay desired wraps on a cutting board. Arrange the spinach evenly over the top three-quarters of each wrap. Layer evenly with onion and pickles. Divide chicken mixture between wraps. Sprinkle with pomegranate seeds, if desired. Fold up the bottom quarter of each wrap then fold in the sides. Roll up each into a burrito shape. Cut sandwich in half. Secure each half with a toothpick. Serve immediately or wrap tightly in plastic wrap and refrigerate until serving time. *Tip: For variety, select from several healthful wrap options, such as whole wheat pita, multigrain tortillas, corn-flour-blend tortillas, flatbread, and crepes. For added nutrition, try flax seed and blue corn tortillas or ancient-grain wraps. Fat-free tortillas are available as well. To tote: Wrap sandwich tightly. Always pack your lunch in a cooler or insulated container, if possible. Keep food cold by including freezer packs, a sealed bag with ice, or a frozen beverage. Once you arrive at your destination, store food in a cool place. If possible, keep it in a refrigerator. If no refrigerator is available, store the lunch out of the sun and away from heat. Rate It Print Nutrition Facts (per serving) 381 Calories 7g Fat 48g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 381 % Daily Value * Total Fat 7g 9% Saturated Fat 2g 10% Cholesterol 95mg 32% Sodium 890mg 39% Total Carbohydrate 48g 17% Total Sugars 11g Protein 34g 68% Vitamin C 13.4mg 15% Calcium 113mg 9% Iron 4mg 22% Potassium 401mg 9% Folate, total 113.7mcg Vitamin B-12 0.3mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.