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Suggest a better descriptionPreheat oven to 425. Season both sides of fish with salt & pepper. Place in lightly oiled dish. In bowl combine oregano with olive oil & bread crumbs. Spread crumb mixture evenly over surface of fish. Bake 6-12 minutes per inch of thickness, until fish is opaque throughout. Remove from oven & place under broiler for 1 minute to brown the crumb mixture. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (1543g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 3401 | ||
Calories from Fat: 598 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 66.4g | 89 % | |
Saturated Fat 14.5g | 73 % | |
Monounsaturated Fat 24.6g | ||
Polyunsanturated Fat 21.5g | ||
Cholesterol 8.4mg | 3 % | |
Sodium 14931.3mg | 515 % | |
Potassium 1965.7mg | 52 % | |
Total Carbohydrate 576.3g | 169 % | |
Dietary Fiber 41.8g | 167 % | |
Sugars, other 534.5g | ||
Protein 118.9g | 170 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3401
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