Colombian-Style Sweet Corn Arepa with Veggies and Egg

Colombian-Style Sweet Corn Arepa with Veggies and Egg

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Jose Garces

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1913 reviews

Arepas are griddled corn cakes popular in the South America, and can be split and stuffed with your favorite fillings and enjoyed any time of day! Here, Chef Jose fills his Colombian-style sweet corn arepas with roasted butternut squash, sautéed kale and mushrooms, sweet plantains, seasoned black beans, and an egg. Topped with queso fresco and a drizzle of crema, these arepas are sweet and savory perfection!

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Jose Garces

Iron Chef, father, husband, James Beard Award-winner, entrepreneur, and food innovator, Chef Jose Garces is known as a leading culinary authority of Spanish and Latin-American food.

From the Spanish tapas at Amada, his first restaurant, to the playful Japanese street food at Okatshe in Atlantic City, Chef Garces continually pushes the boundaries of culinary excellence.

While he maintains his successful career owning and operating full-service restaurants, Chef Garces is also looking toward the future, with an increased focus on bringing restaurant-quality experiences to the homes and businesses of culinary enthusiasts in new and interesting ways. From enhanced home delivery options and virtual online cooking demos, to live online cooking classes, Chef Garces is excited to connect with both fans of his work on television, as well as the home cook who’d like to experience “chef life” in their own kitchen.

As a child of immigrants and a leader in the diverse and inclusive hospitality industry, the wellbeing of his community in Philadelphia has always been dear to Chef Garces’ heart. To help provide ongoing and actionable assistance to the immigrant community, Chef Garces co-founded The Garces Foundation in 2011. The Garces Foundation provides services, including community health days, English language skills classes that target the restaurant industry, and most recently, an increased focus on procuring and providing food supplies to the food insecure.

Chef Garces is the author of two cookbooks, Latin Evolution and The Latin Road Home, published by Lake Isle Press.

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title slickWhy everybody loves this meal

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This was delicious, very calorie dense though! I split it with my fiance, who also loved it.

Maribeth · 04/24/24

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Huge props to Chef Garces. This meal is filling and delicious. The vegetables are tasty and retain texture and the arapas is yum worthy. A great meal to start a long day

Marvin · 04/19/24

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This is a favorite. Lots of food, unique variety of flavors and textures, and every bit is just delicious. Plantains might seem strange texture-wise but only if youv'e never had them before.

Aaron · 04/18/24

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very flavorful dish.

Frances · 04/17/24

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I always have this breakfast. Very tasty!

Akil · 04/10/24

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Delicious and balanced.

Michael · 04/04/24

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this is my go to weekly meal. It never disaapoints

Patricia · 04/03/24

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good

Jimena · 04/02/24

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Nutritional Info

Calories

980

Protein

26g

Fat

65g

Carbohydrates

78g

Ingredients:

Ancho Pepper, Black Beans, Black Pepper, Butternut Squash, Cheese Cultures, Cilantro, Corn, Corn Flour, Corn Meal, Corn Starch, Cremini Mushrooms, Cumin, Extra Virgin Olive Oil, Garlic, Garlic Powder, Guar Gum, Kale, Kosher Salt, Liquid Eggs, Mexican Crema, Mozzarella Cheese, Onions, Pasteurized Cultured Part Skimmed Milk, Pasteurized Milk, Plantains, Potato Starch, Queso Fresco, Red Bell Peppers, Salt, Sea Salt, Soybean Oil, Spanish Paprika, Sugar, Sweet Paprika, Water, Xanthan Gum

dishes

Heating Instructions

Chef preparation

Recommended for special occasions.

1. Preheat to 350F
2. Remove sleeve and peel back film
3. Pour sauce on top
4. Heat up for 12 mins or until heated through

Quick preparation

Don't worry if time is an issue - we got you covered!

1. Remove sleeve and peel back film to vent
2. Pour sauce on top
3. Microwave for 2 mins

dishes

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We envision a world in which chefs are no longer bound by the economic and geographic limitations of the current restaurant model. One where culinary artists can reach beyond the neighborhood, and share their craft with millions of people.

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