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101 Vegetarian Dinners For Every Night Of The Week

Meatless isn’t just for Mondays anymore.

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crispy baked tofu tossed with a sweet and savory chili spiked sesame sauce and crisp tender broccolipinterest
PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE

Fun fact for you: Nearly 10% of adult Americans consider themselves vegetarian, which is almost 33 million people trying to figure out what in the world to eat that doesn't include meat! It’s true, we do have a TON of lists dedicated to weeknight dinners filled with steak, chicken, and seafood, but don’t worry: Vegetarians, we’ve got you too. Whether you’re a lifelong plant-based eater, a curious omnivore, or are just looking for healthy recipe ideas for meatless Mondays, you're guaranteed to love these incredible vegetarian dinners.

Not only are a lot of Americans vegetarian, so is a significant portion of the world's population. The numbers vary, but suffice it to say, many world cuisines put far less of an emphasis on meat, instead focusing on filling, hearty, creative spins on vegetables and plant-based proteins. Check out our Middle Eastern-Mexican fusion green shakshuka, our Jamaican jerk tofu grain bowls, our Indian butter chickpeas, our Vietnamese tofu banh mi, or our Chinese-American-inspired sesame tofu & broccoli to see what we mean.

And if you're craving classic meat-based comfort foods, but want to keep it veg-friendly? Check out our creamy Tuscan white bean skillet, our vegan crunchwrap, our spicy fried “chicken” sandwich, our sesame tofu & broccoli, or our tempeh Buffalo “wings” to see just how good these meatless dupes can be. You could also skip the overt protein altogether, and just rely on meaty vegetables and legumes like eggplant, beans, mushrooms, and cauliflower to fill the void. Try our cauliflower tacos, our vegan chicken-fried mushrooms & gravy, our Indian butter chickpeas, or our vegan seared "scallops" with succotash. They're so good, we bet you won’t even miss the meat.

1

Cauliflower Tacos

cauliflower tacos topped with cabbage, cilantro, and sour cream sauce
PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE

Looking to spice up taco night? Call in the roasted cauliflower. Loaded with crisp cabbage slaw and drizzled with a tangy lime crema, these richly spiced meatless tacos promise to shake up your weeknight dinner routine for good this spring.

Get the Cauliflower Tacos recipe.

2

Homemade Falafel

falafel in a bowl with a smaller bowl of tahini sauce
PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE

Falafel may be king of Middle Eastern street food, but that doesn’t mean you have to travel to enjoy it. Boasting a crisp, golden-brown exterior and a center that’s soft, tender, and packed with chickpeas and fresh herbs, our homemade recipe hits ALL those classic flavors and vibes.

Get the Homemade Falafel recipe.

3

Mozzarella Schnitzel

mozzarella schnitzel with mustard cream sauce and lemon
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Like chicken and pork schnitzel before it, mozzarella schnitzel is crispy (thanks to a golden breadcrumb crust), and pairs perfectly with a mustard sauce as a special occasion dinner main. Your guests will FLIP over that cheese pull.

Get the Mozzarella Schnitzel recipe.

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4

Marry Me Pasta

marry me pasta
PHOTO: DOAA ELKADY, FOOD STYLING: MAKINZE GORE

Nothing says love like pasta, and this creamy sauce will have you falling in love with yourself for making it. It's based on our Marry Me chicken, so you know it's good. Watch out who you share it with—they might hit you with a proposal before you know it.

Get the Marry Me Pasta recipe.

5

Sesame Tofu & Broccoli

crispy baked tofu tossed with a sweet and savory chili spiked sesame sauce and crisp tender broccoli
PHOTO: ANDREW BUI; FOOD STYLING: BARRETT WASHBURNE

In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. With a side of white rice, you’re guaranteed a saucy, crowd-pleasing weeknight dinner.

Get the Sesame Tofu & Broccoli recipe.

6

Creamy Tuscan White Bean Skillet

cast iron skillet filled with creamy tuscan white beans topped with basil, with toast alongside
PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE

Creamy Tuscan anything is a cult classic here at Delish, but this vegetarian version might be our new favorite. Featuring white beans and spinach swimming in a luxurious tomato cream sauce, this hearty skillet dinner is so comforting and satisfying, you’ll never miss the chicken.

Get the Creamy Tuscan Butter White Bean Skillet recipe.

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7

Vegetable Curry

a bowl of rice with a coconut milk based curry sauce, broccoli, green beans, carrots, potatoes and bell peppers
PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE

When you want something comforting, savory, and just a little spicy, you can’t go wrong with some form of curry. In this recipe, a variety of vegetables takes center stage alongside a creamy Thai-style curry. We promise you won’t even miss the meat.

Get the Vegetable Curry recipe.

8

Indian Butter Chickpeas

indian butter chickpeas with a spoon
PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON

Looking for your new favorite way to dress up canned chickpeas? You’re in the right place. Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans.

Get the Indian Butter Chickpeas recipe.

9

Crispy Sheet-Pan Black Bean Tacos

crispy sheet pan black bean tacos on a sheet pan with a bowl of sour cream
PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE

Tacos always bring party vibes, but when they’re baked until crisp and rimmed with crunchy cheesy frico, it’s an all-out fiesta. Featuring refried black beans inside a crunchy corn tortilla, this cross between a taco and a sheet-pan quesadilla makes every weeknight feel like a celebration.

Get the Crispy Sheet-Pan Black Bean Tacos recipe.

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10

Coconut Chickpea & Sweet Potato Curry

creamy orange coconut chickpea and sweet potato curry served with rice and topped with cilantro
PHOTO: ANDREW BUI; FOOD STYLING: TAYLOR ANN SPENCER

If you're craving a hearty and comforting dinner that's also vegan, look no further. This curry is bursting with flavors inspired by chana masala, so much so that no one will miss the meat. It's our tribute to the richness of Indian cuisine in every bite.

Get the Coconut Chickpea & Sweet Potato Curry recipe.

11

Grilled Portobello Tacos

grilled portobello tacos topped with cabbage slaw, avocado, and queso fresco
PHOTO: BRYAN GARDNER; FOOD STYLING: BROOKE CAISON

Mushroom lovers alert: Summer taco nights just got upgraded. Featuring portobello mushrooms marinated in taco spices and grilled to perfection, these vegetarian tacos will delight meat-lovers and vegans alike.

Get the Grilled Portobello Tacos recipe..

12

One-Pot Creamy Tortellini & Greens

creamy tortellini with artichokes, spinach, kale, and toasted pine nuts
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

Here, cheese-filled tortellini are delicately simmered in a velvety cream sauce with vibrant, fresh greens (we went with kale and spinach, but feel free to use up whatever you’ve got in the fridge). With this one-pot wonder and just a handful of ingredients, you can have it all—in just 20 minutes.

Get the One-Pot Creamy Tortellini & Greens recipe.

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13

Halal Cart-Style Cauliflower Bowl

roasted cauliflower in a bowl with tomato salad, crushed pita, onions on top of rice and drizzled with white halal cart style sauce
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

Turns out, incredible halal chicken-inspired flavors seamlessly translate to a plant-based version using cauliflower as the star ingredient. Spiced cauliflower joins forces with a bright and fresh tomato salad, crunchy toppings, and a homemade vegan halal cart-style white sauce.

Get the Halal Cart-Style Cauliflower Bowl recipe.

14

Grilled Teriyaki Cauliflower Steaks

grilled teriyaki cauliflower steaks on a platter with more teriyaki sauce and scallions
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

Looking for a vegetarian centerpiece for your summer grill-out? Make these teriyaki cauliflower steaks. Slathered in a brown sugar and soy glaze and showered with scallions and toasted sesame seeds, these saucy cauliflower steaks might just upstage the ribs.

Get the Grilled Teriyaki Cauliflower Steaks recipe.

15

Greek Salad Cottage Cheese Bowls

cottage cheese, soft boiled eggs, and a cucumber tomato salad topped with pita chips
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

It wouldn’t be a Mediterranean menu without a Greek salad in some form or another—these cottage cheese bowls fit the bill. Packed with protein, nutrient-rich vegetables, and healthy fats (not to mention a whole lot of flavor), they’re the perfect anytime vegetarian meal.

Get the Greek Salad Cottage Cheese Bowls recipe.

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16

Fried Tofu

fried tofu tossed in gochujang honey glaze in a blue bowl
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON

Meat lovers, vegetarians, and vegans alike rejoice! Fried tofu has arrived. Pan-fried to crispy perfection and glazed in an irresistible sticky sweet and spicy glaze, these poppable tofu nuggets will become your new favorite weeknight protein this April.

Get the Fried Tofu recipe.

17

Mini Mushroom Pasta Bakes

mini mushroom pasta bakes with button mushrooms, smoked gouda, cream, and breadcrumb
PHOTO: RACHEL VANNI; FOOD STYLING BARRETT WASHBURNE

For these mini baked pastas, you get the best of all worlds from a creamy, cheesy sauce reminiscent of your favorite oven-baked mac and cheese, plus crispy, savory bread crumbs and hearty, meaty mushrooms.

Get the Mini Mushroom Pasta Bakes recipe.

18

One-Pan Creamy Spinach-Artichoke Gnocchi

one pan creamy spinach artichoke gnocchi
PHOTO: ANDREW BUI; FOOD STYLING: SPENCER RICHARDS

Love spinach & artichoke dip? Us too! So much so we’ve been known to eat it all on its own for dinner While we’re all for that, it's not the most family-friendly weeknight meal, so we thought, What if we turned it into a pasta dish?

Get the One-Pan Creamy Spinach-Artichoke Gnocchi recipe.

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19

Vegetarian Chili

vegetarian chili made with beans
PHOTO: JOSEPH DE LEO; FOOD STYLING: LAURA REGE

This vegetarian stew is every bit as warm, comforting, and filling as a classic beef chili. Three types of beans do the heavy lifting, while warm spices and jalapeño add a little extra heat. Serve it on a cold night with a slice of homemade cornbread.

Get the Vegetarian Chili recipe.

20

Butternut Squash Steaks

butternut squash steaks with creamy yogurt and farro and pomegranates on a plate
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

If you're tired of cauliflower steaks, then you should turn to butternut squash steaks. They're quite "meaty" yet tender, and have a sweet, mellow flavor that works perfectly in so many different ways. Keep it simple or jazz them up however you like.

Get the Butternut Squash Steaks recipe.

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