Budget-Friendly Egg, Ham and Spinach Sandwich
Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
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- Prep time
- 15 min
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- Servings
- 4 Servings
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- Serving size
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1 sandwich
Ingredients
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nonstick cooking spray
- 1
- 1
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deli-style smoked ham ((2 ounces total))
- 4 slice
- 4 slice
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olive oil
- 1 tbsp
- 1 tbsp
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baby spinach
- 4 cup
- 4 cup
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garlic powder
- 1/4 tsp
- 1/4 tsp
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fresh ground black pepper
- 1/4 tsp
- 1/4 tsp
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eggs
- 4
- 4
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Parmesan cheese (freshly grated)
- 4 tsp
- 4 tsp
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whole wheat sandwich thins (1-1/2 oz each, toasted)
- 4
- 4
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-
-
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Directions
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Spray a nonstick oven-proof skillet with cooking spray and heat over medium heat. Add ham slices and cook for 1 minute per side. Remove from pan and set aside.
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Add olive oil to pan and add spinach to pan, sprinkle with garlic powder and pepper. Sauté until spinach is wilted; remove from pan and set aside.
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Crack the eggs into pan; break yolk with spatula to make it run. Cook until egg starts to firm about 30-60 seconds and flip egg. Sprinkle each egg with 1 Tsp. Parmesan cheese. Cook until done and top each egg with 1 ham slice and spoonful of cooked spinach. Place each egg (topped with ham and spinach) on whole-wheat sandwich thin and top with other slice of sandwich thin.