Braised Brisket & Roots

(3)

This braised brisket gets a decidedly wintery feel from the earthy-sweet flavors of carrots, parsnips and rutabaga.

7845245.jpg
Cook Time:
1 hr 15 mins
Additional Time:
4 hrs 15 mins
Total Time:
5 hrs 30 mins
Servings:
8
Yield:
8 servings: 3 ounces meat, 1 cup vegetables, 1/4 cup

Ingredients

  • 1 tablespoon canola oil

  • 2 pounds flat, first-cut brisket, (see Note), trimmed

  • 3 medium onions, sliced

  • 6 allspice berries, or pinch of ground allspice

  • 2 teaspoons chopped fresh thyme, or 3/4 teaspoon dried

  • 1 teaspoon sweet paprika

  • ½ teaspoon salt

  • ½ teaspoon freshly ground pepper

  • 2 bay leaves

  • 1 cup dry vermouth, or dry white wine

  • 3 cups reduced-sodium beef broth

  • 4 medium carrots, peeled

  • 3 medium parsnips, peeled and cored (see Tip)

  • 1 medium rutabaga, (about 3/4 pound), peeled (see Tip)

  • 1 teaspoon Dijon mustard

  • 2 teaspoons arrowroot, or 1 tablespoon cornstarch

  • 1-2 tablespoons water

Directions

  1. Preheat oven to 325 degrees F. Heat oil in a Dutch oven over medium-high heat. Add brisket and cook until browned, 3 to 5 minutes per side. Transfer to a large plate and set aside.

  2. Add onions to the pot; cook, stirring frequently, until softened, about 2 minutes. Stir in allspice, thyme, paprika, salt, pepper and bay leaves, then pour in vermouth (or wine). Bring to a boil. Cook for 3 minutes.

  3. Stir in broth and return the brisket to the pot along with any accumulated juices. Bring to a simmer. Cover, place in the oven and bake for 1 1/2 hours. Meanwhile, cut carrots, parsnips and rutabaga into 2-by-1/2-inch sticks.

  4. Transfer brisket to a plate. Using a slotted spoon, remove and discard bay leaves and allspice berries (if using). Stir mustard into the sauce. Add the carrots, parsnips and rutabaga. Return the brisket to the pot; cover and bake for 1 hour more.

  5. Test vegetables and brisket for tenderness by piercing with the tip of a sharp knife. As they get done, transfer to a cutting board or platter, cover with foil and set aside. If necessary, continue to cook, testing for doneness every 20 minutes. Total cooking time for the brisket may range from 2 1/2 to 5 hours, depending on the particular piece of meat.

  6. Skim fat from the sauce. Place the pot over high heat and bring to a boil. Cook for 5 minutes, stirring occasionally, to reduce and intensify flavors. Dissolve arrowroot in 1 tablespoon water (or cornstarch in 2 tablespoons water); add to the simmering sauce and cook, stirring constantly, just until thickened, about 10 seconds.

  7. Slice the brisket thinly against the grain and arrange slices on a serving platter. Using a slotted spoon, mound the vegetables around the brisket. Spoon half the sauce over the meat and vegetables; pass remaining sauce separately.

Tips

Note: Brisket cuts are notoriously fatty. But the flat, first-cut section is a far better choice for healthy eating than the fattier point cut. Don't worry about a first-cut's being tough--there's enough juice in this melange of root vegetables to keep the meat moist, no matter how lean it is.

Tips: Prep parsnips by peeling and removing the fibrous, woody core.

To peel a rutabaga, cut off one end to create a flat surface to keep it steady. Cut off the skin with your knife, following the contour of the bulb. Or use a vegetable peeler and peel around the bulb at least three times to ensure all the fibrous skin has been removed.

Originally appeared: EatingWell Magazine, Fall 2003

Nutrition Facts (per serving)

275 Calories
6g Fat
19g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 3 ounces meat, 1 cup vegetables, 1/4 cup sauce
Calories 275
% Daily Value *
Total Carbohydrate 19g 7%
Dietary Fiber 5g 16%
Total Sugars 7g
Protein 27g 54%
Total Fat 6g 8%
Saturated Fat 2g 9%
Cholesterol 76mg 25%
Vitamin A 5257IU 105%
Vitamin C 21mg 24%
Folate 65mcg 16%
Sodium 436mg 19%
Calcium 71mg 5%
Iron 3mg 16%
Magnesium 54mg 13%
Potassium 860mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles