Cream of Mushroom & Barley Soup

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This sophisticated take on creamy mushroom soup is rich with earthy porcini mushrooms and has the added goodness of whole-grain barley.

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Cook Time:
50 mins
Additional Time:
25 mins
Total Time:
1 hr 15 mins
Servings:
4
Yield:
4 servings, about 1 3/ cups each

Ingredients

  • ½ cup pearl barley

  • 4 1/2 cups reduced-sodium chicken broth, or mushroom broth (see Shopping Tip), divided

  • 1 ounce dried porcini mushrooms

  • 2 cups boiling water

  • 2 teaspoons butter

  • 1 tablespoon extra-virgin olive oil

  • 1 cup minced shallots, (about 4 medium)

  • 8 cups sliced white mushrooms, (about 20 ounces)

  • 2 stalks celery, finely chopped

  • 1 tablespoon minced fresh sage, or 1 teaspoon dried

  • ½ teaspoon salt

  • ½ teaspoon freshly ground pepper

  • 2 tablespoons all-purpose flour

  • 1 cup dry sherry, (see Ingredient Note)

  • ½ cup reduced-fat sour cream

  • ¼ cup minced fresh chives

Directions

  1. Bring barley and 1 1/2 cups broth to a boil in a small saucepan over high heat. Cover, reduce heat to low and simmer until tender, 30 to 35 minutes.

  2. Meanwhile, combine porcinis and boiling water in a medium bowl and soak until softened, about 20 minutes. Line a sieve with paper towels, set it over a bowl and pour in mushrooms and soaking liquid. Reserve the soaking liquid. Transfer the mushrooms to a cutting board and finely chop.

  3. Heat butter and oil in a Dutch oven over medium-high heat. Add shallots and cook, stirring often, until softened, about 2 minutes. Add white mushrooms and cook, stirring often, until they start to brown, 8 to 10 minutes. Add the porcinis, celery, sage, salt and pepper and cook, stirring often, until beginning to soften, about 3 minutes. Sprinkle flour over the vegetables and cook, stirring, until the flour is incorporated, about 1 minute. Add sherry and cook, stirring, until most of the sherry has evaporated, about 1 minute.

  4. Add the soaking liquid and the remaining 3 cups broth; increase heat to high and bring to a boil. Reduce heat and simmer, stirring occasionally, until the soup has thickened, 18 to 22 minutes.

  5. Add the cooked barley and continue cooking, stirring occasionally, until heated through, about 5 minutes more. Stir in sour cream until incorporated. Garnish with chives.

Tips

Make Ahead Tip: Prepare soup through Step 4. Cover and refrigerate the soup and cooked barley separately for up to 3 days. To serve, combine (Step 5) and reheat.

Shopping tip: Look for mushroom broth in aseptic containers in well-stocked supermarkets or natural-foods stores.

Ingredient note: Sherry is a type of fortified wine originally from southern Spain. Don't use the “cooking sherry” sold in many supermarkets--it can be surprisingly high in sodium. Instead, purchase dry sherry that's sold with other fortified wines in your wine or liquor store.

Originally appeared: EatingWell Soups Special Issue April 2016

Nutrition Facts (per serving)

368 Calories
12g Fat
44g Carbs
17g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 3/4 cups
Calories 368
% Daily Value *
Total Carbohydrate 44g 16%
Dietary Fiber 8g 28%
Total Sugars 5g
Protein 17g 34%
Total Fat 12g 15%
Saturated Fat 5g 23%
Cholesterol 17mg 6%
Vitamin A 885IU 18%
Vitamin C 9mg 10%
Folate 58mcg 14%
Sodium 437mg 19%
Calcium 92mg 7%
Iron 4mg 23%
Magnesium 58mg 14%
Potassium 1045mg 22%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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