Nutty Rice Cake with Honey

This gluten-free, healthy snack uses almond butter and apples, but feel free to swap for other nut butter and fruit combinations, such as peanut butter and banana.

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Cook Time:
5 mins
Total Time:
5 mins
Servings:
1
Yield:
1 serving
Nutrition Profile:

Ingredients

  • 1 ½ tablespoons almond butter

  • 1 brown rice cake

  • apple, thinly sliced

  • ½ teaspoon honey

Directions

  1. Spread almond butter on rice cake, top with apple slices and drizzle with honey.

Originally appeared: EatingWell Magazine, January/February 2015

Nutrition Facts (per serving)

205 Calories
14g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 rice cake
Calories 205
% Daily Value *
Total Carbohydrate 18g 7%
Dietary Fiber 3g 12%
Total Sugars 6g
Added Sugars 3g 6%
Protein 6g 12%
Total Fat 14g 17%
Saturated Fat 1g 5%
Vitamin A 13IU 0%
Vitamin C 1mg 1%
Folate 15mcg 4%
Sodium 4mg 0%
Calcium 86mg 7%
Iron 1mg 6%
Magnesium 80mg 19%
Potassium 232mg 5%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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