Ingredients Dairy Cheese Healthy Ricotta Cheese Recipes Fig & Ricotta Toast 4.0 (9) 9 Reviews This easy toast makes a quick breakfast for any day of the week. By Devon O'Brien Devon O'Brien As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone-Health Healthy Aging Low-Sodium Low Added Sugar Soy-Free Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 slice crusty whole-grain bread (1/2-inch thick) ¼ cup part-skim ricotta cheese 1 fresh fig or 2 dried, sliced 1 teaspoon sliced almonds, toasted 1 teaspoon honey Pinch of flaky sea salt, such as Maldon Directions Toast bread. Top with ricotta cheese, figs and almonds. Drizzle with honey and sprinkle with sea salt. Originally appeared: EatingWell.com, December 2016 Rate It Print Nutrition Facts (per serving) 252 Calories 9g Fat 32g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 piece of toast Calories 252 % Daily Value * Total Carbohydrate 32g 12% Dietary Fiber 4g 15% Total Sugars 16g Protein 13g 25% Total Fat 9g 12% Saturated Fat 4g 18% Cholesterol 19mg 6% Vitamin A 309IU 6% Vitamin C 1mg 1% Folate 35mcg 9% Sodium 240mg 10% Calcium 231mg 18% Iron 1mg 8% Magnesium 56mg 13% Potassium 305mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved