Ingredients Healthy Fruit Recipes Healthy Berry Recipes Healthy Cranberry Recipes Spinach Salad 5.0 (1) 1 Review This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing--just try our All-Purpose Vinaigrette (see associated recipe). By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on April 22, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 10 mins Total Time: 10 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Nut-Free Dairy-Free Healthy Immunity Low-Sodium Low-Fat Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 4 cups packaged fresh baby spinach 4 tablespoons coarsely chopped sweetened dried cranberries ⅓ cup thinly sliced red onion ¼ cup bottled light Italian salad dressing Directions Toss together spinach, dried cranberries, red onion and Italian dressing in a large bowl. Serve immediately. Associated Recipes All-Purpose Vinaigrette Originally appeared: Diabetic Living Magazine Rate It Print Nutrition Facts (per serving) 61 Calories 1g Fat 12g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 61 % Daily Value * Total Carbohydrate 12g 4% Dietary Fiber 2g 8% Total Sugars 9g Added Sugars 8g 16% Protein 1g 3% Total Fat 1g 1% Vitamin A 3667IU 73% Vitamin C 17mg 19% Folate 2mcg 0% Sodium 224mg 10% Calcium 56mg 4% Iron 2mg 10% Magnesium 42mg 10% Potassium 19mg 0% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved