Ingredients Fish & Seafood Fish Healthy Trout Recipes Smoked Whitefish Salad 5.0 (1) 1 Review Serve this chunky smoked whitefish salad from chef Judi Barsness on toasted crusty bread, on crackers or mounded over a bed of salad greens. By Betsy Andrews Betsy Andrews Betsy Andrews is an award-winning journalist with more than two decades of experience covering food, drink, and travel. She is also a poet. Her books include New Jersey and The Bottom. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Prep Time: 35 mins Additional Time: 20 mins Total Time: 55 mins Servings: 21 Yield: 4 cups Nutrition Profile: Low-Carb Nut-Free Soy-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients 1 pound smoked whitefish or trout, deboned and flaked (about 4 cups) ⅓ cup mayonnaise ¼ cup diced red bell pepper ¼ cup chopped scallions ¼ cup chopped celery 1 ½ tablespoons capers, rinsed 1 ½ tablespoons chopped fresh dill, plus more for garnish 1 ½ tablespoons chopped fresh parsley 1 tablespoon Dijon mustard 1 ½ teaspoons lemon zest, plus more for garnish 1 tablespoon lemon juice ⅛ teaspoon ground pepper Julienned radishes for garnish Directions Combine fish, mayonnaise, bell pepper, scallions, celery, capers, dill, parsley, mustard, lemon zest, lemon juice and pepper in a medium bowl; mix well. Cover and refrigerate until chilled, about 20 minutes. Serve topped with radishes and more dill and lemon zest, if desired. Originally appeared: EatingWell Magazine, June 2020 Rate It Print Nutrition Facts (per serving) 52 Calories 3g Fat 0g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 21 Serving Size About 3 Tbsp. Calories 52 % Daily Value * Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Protein 5g 11% Total Fat 3g 4% Saturated Fat 1g 3% Cholesterol 9mg 3% Vitamin A 150IU 3% Vitamin C 4mg 4% Folate 5mcg 1% Sodium 281mg 12% Calcium 7mg 1% Iron 0mg 1% Magnesium 6mg 2% Potassium 112mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved