Healthy Recipes Healthy Salad Recipes Healthy Seafood Salad Recipes Healthy Crab Salad Recipes Crab Louie Salad 5.0 (4) 4 Reviews At the Bayside Cafe in Morro Bay, California, this classic West Coast salad is made with Dungeness crab caught in the coastal waters. Lump crabmeat is a good substitute. By Betsy Andrews Betsy Andrews Betsy Andrews is an award-winning journalist with more than two decades of experience covering food, drink, and travel. She is also a poet. Her books include New Jersey and The Bottom. EatingWell's Editorial Guidelines Updated on April 12, 2024 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Abbey Littlejohn Active Time: 45 mins Total Time: 45 mins Servings: 4 Nutrition Profile: Nut-Free Dairy-Free Soy-Free High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts What Is Crab Louie Salad? Crab Louie salad originated on the West Coast in the early 1900s. Also called "the king of salads," crab Louie was a popular item on restaurant and hotel menus in the San Fransisco Bay area and beyond during that time. Traditionally crab Louie salad features crabmeat, hard-boiled egg, tomato, asparagus and crisp lettuce (usually iceberg) with a creamy, Thousand-Island-like dressing. What Kind of Crabmeat Should I Use for Crab Louie Salad? Dungeness crab, which is fresh and readily available on the West Coast from November through June, is the most traditional, but more accessible types of crabmeat can stand in as good substitutes. Fresh crabmeat is sold cooked and has a short shelf life, usually three to five days. Because of this, it can be hard to come by (and expensive!) for landlocked folks. Luckily, pasteurized crabmeat is a good alternative to fresh. It's also sold cooked and ready to go, and can last on the shelf much longer—around six to 12 months if it's kept refrigerated. Crabmeat is graded based on where the meat is taken from the crab. Colossal lump and jumbo lump are the most expensive, with the meat coming in larger, whole pieces, followed by lump, backfin, special and claw. For a composed salad like crab Louie, lump crabmeat or any grade above would be a good choice as the pieces tend to be larger and less flaky. Imitation crabmeat, which as the name suggests isn't crabmeat but instead mild white fish processed to look like crab, can also work as a substitute for real crabmeat. Can I Make Crab Louie Salad Ahead? You can boil the eggs and steam the asparagus up to one day ahead. The dressing and its leftovers can be refrigerated for up to four days. Additional reporting by Hilary Meyer Abbey Littlejohn Ingredients Dressing ½ cup ketchup ½ cup mayonnaise ¼ cup minced yellow onion 1 clove garlic, minced 1 tablespoon dill pickle relish 2 teaspoons dried dill 1 teaspoon prepared horseradish 1 teaspoon lemon juice Salad 8 asparagus spears, trimmed 1 medium head green-leaf lettuce, torn 2 medium tomatoes, cut into wedges 2 hard-boiled eggs, quartered 2 stalks celery, sliced 1 ripe avocado, sliced ½ medium cucumber, sliced 2 scallions, sliced ½ cup sliced canned pitted black olives, rinsed ¼ cup sliced red onion 6 ounces cooked crabmeat Lemon wedges for serving Directions To prepare dressing: Whisk ketchup, mayonnaise, yellow onion, garlic, relish, dill, horseradish and lemon juice in a medium bowl. Abbey Littlejohn To prepare salad: Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Place a bowl of ice water near the stove. Add asparagus to the pot, cover and steam until tender-crisp, 3 to 5 minutes. Transfer to the ice bath. Drain and pat dry. Abbey Littlejohn Place lettuce on a serving platter. Arrange the asparagus, tomatoes, eggs, celery, avocado, cucumber, scallions, olives and red onion on top. Top with crabmeat and dollop with half the dressing (reserve the remaining dressing for another use). Serve with lemon wedges, if desired. Abbey Littlejohn Originally appeared: EatingWell Magazine, June 2021; updated October 2022 Rate It Print Nutrition Facts (per serving) 325 Calories 23g Fat 19g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 3/4 cups salad & 2 Tbsp. dressing Calories 325 % Daily Value * Total Carbohydrate 19g 7% Dietary Fiber 7g 25% Total Sugars 8g Protein 15g 30% Total Fat 23g 29% Saturated Fat 4g 20% Cholesterol 140mg 47% Vitamin A 7919IU 158% Sodium 603mg 26% Potassium 953mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved