Healthy Recipes Mealtimes Breakfast & Brunch Toast Egg Tartine 5.0 (1) 1 Review Bruschetta meets avocado toast in this simple breakfast upgrade. By Adam Dolge Adam Dolge Adam Dolge is an award-winning journalist, freelance writer and recipe developer. He is the author and food photographer for the blog The Real Recipes, where he shares recipes inspired by his experience working for food magazines and professional test kitchens. EatingWell's Editorial Guidelines Updated on April 18, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Active Time: 10 mins Total Time: 10 mins Servings: 4 Nutrition Profile: Low-Carb Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegetarian Low-Calorie Jump to Nutrition Facts Ingredients 1 ½ teaspoons extra-virgin olive oil 4 slices whole-wheat bread, lightly toasted 1 garlic clove, halved 1 medium tomato and/or avocado, sliced 4 large eggs, fried or poached 2 tablespoons herbs or microgreens 4 teaspoons capers, rinsed Directions Brush oil onto toast, then rub with garlic. Top with tomato (and/or avocado) and eggs. Sprinkle with herbs (or microgreens) and capers. Originally appeared: EatingWell Magazine, September 2021 Rate It Print Nutrition Facts (per serving) 184 Calories 10g Fat 14g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 toast Calories 184 % Daily Value * Total Carbohydrate 14g 5% Dietary Fiber 2g 7% Total Sugars 2g Protein 10g 20% Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 184mg 61% Vitamin A 693IU 14% Sodium 254mg 11% Potassium 222mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved