Healthy Recipes Healthy Salad Recipes Escarole Salad with Pomegranates & Pistachios Be the first to rate & review! Bitter escarole is an important part of the greens lineup at Colorado chef-farmer Eric Skokan's Black Cat Organic Farm in the winter, particularly when it comes to seasonal salads. Sturdy and crisp, it holds its own alongside a drizzle of garlicky dressing, juicy pomegranate arils and crunchy pistachios. By Eric Skokan Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Eric Wolfinger Active Time: 20 mins Total Time: 20 mins Servings: 8 Nutrition Profile: Low-Carb Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Ingredients ½ cup whole-milk plain Greek yogurt 2 teaspoons honey Pinch of ground cardamom 1 small clove garlic, minced ¼ teaspoon salt, divided 2 tablespoons white-wine vinegar 2 teaspoons minced shallot 3 tablespoons extra-virgin olive oil 12 cups chopped escarole ½ cup pomegranate arils (seeds) ¼ cup unsalted shelled pistachios, toasted and chopped Directions Whisk yogurt, honey and cardamom in a small bowl. Mash garlic and 1/8 teaspoon salt with a fork on a cutting board to form a paste. Transfer to a large bowl and whisk in vinegar, shallot and the remaining 1/8 teaspoon salt. Slowly drizzle in oil while whisking. Add escarole, pomegranate arils and pistachios and toss to combine. Serve with the yogurt. Originally appeared: EatingWell Magazine, December 2021 Rate It Print Nutrition Facts (per serving) 107 Calories 8g Fat 7g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 1 1/3 cups salad & 1 Tbsp. yogurt Calories 107 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 2g 7% Total Sugars 4g Protein 3g 6% Total Fat 8g 10% Saturated Fat 1g 5% Cholesterol 2mg 1% Vitamin A 934IU 19% Sodium 88mg 4% Potassium 226mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved