Healthy Recipes Healthy Salad Recipes Healthy Fruit Salad Recipes Easy Fruit Salad Be the first to rate & review! This easy fruit salad is fresh and sweet, with bright notes from the lime juice that also helps keep the fruit fresh. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 20, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jen Causey, Food Stylist: Melissa Gray Active Time: 15 mins Total Time: 20 mins Servings: 6 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 2 cups chopped fresh pineapple 1 cup orange segments 3 medium kiwis, peeled, halved and sliced (1/4-inch) 1 medium crisp, sweet apple, such as Gala or Pink Lady, cubed 1 cup seedless red grapes, halved 2 tablespoons fresh lime juice Directions Combine pineapple, oranges, kiwis, apple, grapes and lime juice in a large bowl. Let stand for 5 minutes, tossing occasionally, before serving. To make ahead Refrigerate in an airtight container for up to 3 days. Originally appeared: EatingWell.com, September 2022 Rate It Print Nutrition Facts (per serving) 79 Calories 25g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 cup Calories 79 % Daily Value * Total Carbohydrate 25g 9% Dietary Fiber 4g 14% Total Sugars 19g Protein 1g 2% Vitamin A 137IU 3% Vitamin C 73mg 81% Vitamin E 1mg 4% Folate 28mcg 7% Vitamin K 13mcg 11% Sodium 2mg 0% Calcium 32mg 2% Magnesium 17mg 4% Potassium 248mg 5% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved