Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Asparagus Recipes Roasted Asparagus Be the first to rate & review! This roasted asparagus recipe is as quick and easy as it gets. Tender asparagus spears are nicely seasoned with pepper and a splash of balsamic vinegar. This versatile side pairs well with just about anything and is finished in only 15 minutes, making it perfect for weeknights. By Julia Levy Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. EatingWell's Editorial Guidelines Updated on September 18, 2023 Reviewed by Dietitian Nadine Bradley, RD, CNSC Reviewed by Dietitian Nadine Bradley, RD, CNSC Nadine Bradley is a registered dietitian nutritionist and certified nutrition support clinician who performs nutrition reviews on EatingWell recipes. She first got into nutrition as a competitive athlete, primarily focusing on how to nourish her body for peak performance. EatingWell's Editorial Guidelines Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Rate PRINT Share Trending Videos Close this video player Photo: Jason Donnelly Active Time: 5 mins Total Time: 15 mins Servings: 4 Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Ingredients 1 pound fresh asparagus, trimmed 2 teaspoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper ¼ teaspoon crushed red pepper 1 tablespoon balsamic vinegar Directions Preheat oven to 425°F. Toss asparagus, oil, salt, pepper and crushed red pepper on a large, rimmed baking sheet until coated; arrange in an even layer. Roast until tender, about 10 minutes. Remove from oven and immediately drizzle with vinegar. Serve immediately. Originally appeared: EatingWell.com, January 2023 Rate It Print Nutrition Facts (per serving) 47 Calories 2g Fat 5g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 2 oz. Calories 47 % Daily Value * Total Carbohydrate 5g 2% Dietary Fiber 2g 7% Total Sugars 3g Protein 3g 6% Total Fat 2g 3% Vitamin A 905IU 18% Vitamin C 6mg 7% Vitamin E 1mg 9% Folate 59mcg 15% Vitamin K 49mcg 41% Sodium 151mg 7% Calcium 29mg 2% Iron 3mg 17% Magnesium 17mg 4% Potassium 238mg 5% Zinc 1mg 9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved